Fashion Update

Protein Sparing Irish Cream – Maria Mind Body Health

St. Patrick’s Day is coming and you all know I love to make the holidays fun for my boys!

This year my son Kai wanted to try Irish Cream so right away I jumped into the kitchen and made the most delicious keto Irish Cream (which was with heavy cream) but then I thought why not make a lighter version for a protein sparing Irish Cream ?

Both the keto Irish Cream and my protein sparing Irish Cream were an absolute hit, I had to share these recipes with you!

HOW TO MAKE PROTEIN SPARING IRISH CREAM

To make my protein sparing Irish Cream, I used peanut butter. Equip Prime Protein powder!

The best product I found last year was Equip Prime Protein and it is helping me reach my protein macro daily!

I love making recipes with it like my protein sparing Irish Cream. I used the vanilla and chocolate Equip. Prime Protein powder is an all-natural, comes from 100% grass-fed beef protein powder and is sweetened with stevia. There are no fillers, no additives, no chemicals and it’s so delicious!

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Protein Sparing Irish Cream

Maria Emmerich

Course Dairy Free, Dessert, Drinks, Egg Free, Nut Free, PSMF Recipes

Cuisine American

Servings 4 servings

Calories 60

  • Place all the ingredients in a blender and puree until well combined. Taste and adjust sweetness to your liking.

  • Enjoy immediately or store in the refrigerator for up to 1 month. When ready to serve, use a stick blender to loosen the Irish Cream (it will thicken up if it sits in the fridge overnight).

Calories: 60 | Fats: 2g | Proteins: 7.6g | Carbohydrates: 2g | Fibers: 0g | P:E Ratio: 1.9

Hi Mary,

I wanted to tell you that with your help, I’m OFF all my medications! My ankylosing spondylitis (AS) was ruining my life. I lived in chronic pain.

At my last doctor’s appointment, my tests showed that I’m in remission. My doctor asked what I was doing because she has NEVER had a patient get off medication and heal like I have! I told her, I do everything. Maria Emmerich tells me to do. She’s looking you up!

The modified keto plan and supplements you have me on have changed my life! I’m finally alive again! You are a magician!” Jen

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

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