Category: Fashion News

The Beano, the world’s longest-running comic, has marked its 85th anniversary with guest appearances from Adele, Stormzy and Harry Styles.

The commemorative issue, out on Wednesday, also includes depictions of King Charles III and Queen Camilla.

The guests were drawn after 3,000 children – aged seven to 14 – were asked in a poll which celebrities they would like to see in cartoon form.

Sir David Attenborough, Lewis Hamilton and Jill Scott all appear too.

Footballer Marcus Rashford is in there as well after being voted as the most inspirational celebrity, while TV presenting duo Ant and Dec topped the list of famous people that youngsters would invite to their birthday party.

Spider-Man actor Tom Holland and Manchester City player Phil Foden also figured highly on the list of celebrities that they would like to be best friends with.

Since the Beano launched in Dundee in 1938, more than 4,000 issues have been printed featuring around 700 characters, such as Dennis [the Menace] and Gnasher, the Bash Street Kids and Billy Whizz.

“As Beano proudly celebrates its 85th anniversary, it continues to champion the power and joy of childhood by doing what it’s always done, showing kids being kids,” said Mike Stirling, head of “mischief” at the publication.

“Here’s to the next 85 years, and we dedicate this birthday issue to every child out there, because being a kid never gets old.”

Speaking to BBC Radio Scotland, Stirling cheekily suggested that Sir Mick Jagger, who like the Beano also celebrates a big birthday this week – 80 – must be a reader of the publication as his band the Rolling Stones are still young at heart.

“I get to speak to a wider group of kids every week when we’re working on the Beano and that makes you feel young and it keeps you young,” he added.

For its star-studded birthday edition, Beano artist Nigel Parkinson has depicted celebrities assisting the Beanotown kids in stopping Mayor Brown from carving his own face into Mount Beano.

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Queen Camilla is seen informing the King that it is in fact the children, not him, that rule in the fictional town.

The Prince and Princess of Wales also appear in the new comic strip, alongside other music stars such as Dua Lipa, Lewis Capaldi and Kate Bush – who enjoyed a chart resurgence due to one of her tracks being used in a key episode of Stranger Things – as well as social media influencer KSI.

“Dennis is still the same 10-year-old kid that he was in the 1950s but he’s got different references,” noted Stirling.

An eight-page pull-out, entitled Beanow, has also been created inside consisting of children’s comments and pictures that best sum up the best things about being a child today – like dancing, rapping and catapults.

To mark the anniversary, 2,023 issues of the special edition Beano – which first went out to subscribers at the weekend – will be given out to classrooms across the country through the Beano for Schools programme this week, while prizes can also be won on its website.

If your patients are not happy with their experience, they may be in the market for a new physician. However, many physicians are interested in keeping their patients as their patients.

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Healthcare has historically been behind other industries in providing a patient-focused experience, leaving patients dissatisfied and often in search of a new place to receive care.

If you have patients that don’t return after their visit, cancel appointments, no-shows, or patients that call but don’t schedule a visit, it may be time to revisit and rethink your patient engagement.

Understanding your patients return rates and trends is incredibly useful in addressing retention.

How do you make sure your patients aren’t in the market for a new doctor?

A recent survey found that many patients choose their physicians based on appointment availability and appointment times that meet their needs.

To help patients feel as though they are able to get convenient appointments, make sure your staff is trained on scheduling protocols and have technology that makes it easier on patients and practices. This can include online appointment scheduling and scheduling templates. Scheduling templates can help your staff find agreeable appointment times more quickly.

It’s also important not to overbook yourself or other physicians so that patients don’t have to wait too long for appointments. Many patients also appreciate mobile applications to make appointments, see cost estimates, get test results and appointments.

Also, accessibility is key. Patients like to be able to call the office and have their questions answered on the phone without always needing to make an appointment.

Finally, patients need to trust their doctor.

Are you able to spend enough time with their patients? Do they receive test results quickly? Do you take time to answer their questions?

If you have questions or need help with your healthcare contract or your termination clause, contact Rickard & Associates today.

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The ‘Germany’s Next Top Model’ host got all dressed up to party in Berlin

Heidi Klum is beating the heat this summer in her tiny denim cutoffs — with a twist!

The model, 50, took to Instagram on Saturday to show off her Berlin party look, which included an elevated pair of denim cutoffs. The shorts Klum wore were not just your basic denim — they were trimmed with complementary light blue feathers.

“Let’s Party BERLIN,” the America’s Got Talent judge wrote on her carousel post, which features multiple slides of her entire outfit as she posed for a fun photo shoot in front of her window. Klum paired the embellished shorts with delicate fishnet tights, a white bralette top featuring floral lace accents, nude heels and a brown statement belt. The accessories were minimal, but her blue glitter makeup look was the perfect complement to her eye-catching cutoffs. As always, the model was rocking her signature long blonde locks and bangs.

In a separate Instagram Story, Klum posed with artist Katy Bähm in a slightly altered look as she took the party outside. The former Project Runways the host now rocked a navy bomber jacket and oversized pair of sunglasses, but still had her decorated denim cutoffs on full display.

While Berlin is close to home for the former Germany’s Next Top Model host, Klum and her husband, Tom Kaulitz, have been parading around on vacation all summer. From color-coordinated swim looks to dancing in little bikinis, the model has been garnering tons of style attention.

Related: Heidi Klum Flaunts Her Curves in a Skimpy Thong Bikini on Romantic Getaway with Husband Tom Kaulitz

Another one of Klum’s most noteworthy vacation looks has been her two-piece Mona Lisa set, which she wore sailing in Europe at the beginning of the month. All of her looks and vacation escapes are usually shared on Instagram, but never with comments on.

At the beginning of June, the former Victoria’s Secret angel took to social media to answer questions from her followers. One asked: “Why did you turn your comment section off?” to which Klum replied: “my own mental health.”

Story continues

“I don’t think it’s nice sometimes what people have to say and I think it’s not good to be influenced by what people say,” the model continued. “It kind of makes you not do then what you feel in your gut, what you want to do.”

“And I feel more free this way,” she added.

Klum continued, saying that there are some reasons she would like to keep them on — namely her fans — but that the cons outweigh the pros: “Obviously I’m sad for all the fans who I can’t speak with but there’s just too much hate, unfortunately, in the world right now.”

The model went on to say that her Instagram is a place where she shares moments of love and happiness. Klum explained that people who fought in her comment section took away from that joy, and added: “That’s not what I’m all about.”

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Read the original article on People.

Many of our clients have preconceived notions about estate planning. We often hear many of the same questions and assumptions, over and over.

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We often hear the same misconceptions regarding estate planning.

Here are a few of the common misconceptions surrounding estate planning:

1. Misconception: A Will helps to avoid probate court. This is false. A will almost certainly guarantees that your estate will wind up in probate court. You then
2. Misconception: I need to distribute my assets equally to my children. Some of our clients really struggle with how to distribute assets to their children, as some children have greater needs than others. We let them know their plan can be tailored in a way that allows for certain distributions for a child who needs them. Proper planning can stagger distributions at different times or ages.  Your estate plan can be tailored to meet the needs of your beneficiaries.
3. Misconception: I don’t need an estate plan unless I’m old and/or rich. This couldn’t be further from the truth. Estate plans come in all different shapes and sizes to fit your particular circumstance. However, it is essential that you have one. Even if you don’t have many assets, you should plan for incapacity and have the appropriate Powers of Attorney in place. This allows you to select the person who can make financial and healthcare decisions on your behalf, should you become incapacitated. If you have minor children, it is essential that you name guardians for your children. We often recommend 18-year-olds have very simple documents in place, so that their parents or loved ones can be involved in their healthcare, should they become incapacitated.
4. Misconception: A Will and a Trust accomplish the same thing. We often hear confusion over the differences between a Will and a Trust. We like to say that a Trust accomplishes all the things that people often think a Will accomplishes. Very simply, a Will is only effective at death and states what will happen to your assets at death. It will likely go through probate, which will incur additional costs and time and make your estate public record. A Will is usually simpler and cheaper to draft up front. A Trust also states what happens to your assets at death. However, Trusts also provide for your incapacity, have additional liability protections, are not a matter of public record and do not need to be probated.
5. Misconception: I can do my estate planning online. While it’s true, you can do estate planning online, your estate plan will likely not be tailored to your circumstances, may not protect your assets, and might not even be legal. When people use online estate planning software, it often ends up in their loved ones incurring large fees to straighten out the estate after they pass away.

Let us know if you have questions as to what type of estate plan is right for you or your loved ones. We are happy to help answer any questions or address your estate planning misconceptions.

Contact us today to help you get the right documents in place or to update your current estate plan. We will plan so that you don’t have to worry about your future.   

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Contact us today with all your legal needs!

Red light therapy has been shown to benefit health and even have some anti-aging properties. Let’s dive into the science on red light therapy for anti-aging.

The Science

The Science Behind Red Light Therapy: Red light therapy, also known as low-level light therapy or photobiomodulation, involves exposing the skin to specific wavelengths of red and near-infrared light. These wavelengths penetrate deep into the skin and interact with cells, triggering various cellular mechanisms that promote rejuvenation and vitality. The photons absorbed by the cells stimulate mitochondrial function, increase ATP production (the cell’s energy currency), and promote cellular repair and regeneration.

The anti-aging benefits of red light therapy are grounded in scientific research. For instance, a study published in the “Journal of Investigative Dermatology” demonstrated that red light therapy improves skin complexion, reduces wrinkles, and increases collagen production[^1]. Another study published in the “Journal of Cosmetic and Laser Therapy” revealed that red light therapy enhances skin elasticity and improves the appearance of age-related skin issues[^2]. These studies highlight the remarkable effects of red light therapy on skin health and aging.

Anti-Aging Benefits of Red Light Therapy:

1. Reduction of Wrinkles and Fine Lines: Red light therapy has shown promising results in reducing the appearance of wrinkles and fine lines. By stimulating collagen synthesis and elastin production, red light therapy improves skin elasticity and firmness, smoothing out the signs of aging. A study published in the “Journal of Clinical and Aesthetic Dermatology” found that red light therapy significantly reduces wrinkle severity and improves overall skin texture[^3]. Embrace the radiance of red light to unveil a more youthful complexion!
2. Enhanced Skin Tone and Texture: Uneven skin tone and texture are common concerns as we age. Red light therapy can help address these issues by promoting a more even complexion and refining skin texture. The wavelengths of red light stimulate blood circulation, delivering vital nutrients and oxygen to the skin cells. This increased circulation enhances the skin’s natural radiance and promotes a smoother, more refined texture.
3. Accelerated Wound Healing and Tissue Repair: Red light therapy’s rejuvenating effects extend beyond cosmetic benefits. It also aids in wound healing and tissue repair, supporting the body’s natural regenerative processes. Research published in the “International Journal of Molecular Sciences” highlights the ability of red light therapy to enhance cell migration, collagen synthesis, and angiogenesis, all crucial factors for wound healing[^4]. By accelerating tissue repair, red light therapy contributes to a more youthful and vibrant appearance.

Incorporating Red Light Therapy into Your Anti-Aging Regimen: Integrating red light therapy into your skincare routine is both simple and effective. Red light therapy devices, such as LED panels or handheld devices, are readily available for home use. It is important to choose a high-quality device that emits the appropriate wavelengths and follow the recommended treatment protocols. Consistency is key, so establish a regular schedule and allow the rejuvenating power of red light to work its magic.

Conclusion: Red light therapy could aid in giving you a youthful look. Its scientifically-backed benefits, including wrinkle reduction, improved skin tone and texture, and accelerated wound healing, make it a valuable addition to any anti-aging regimen. Embrace the rejuvenating power of red light therapy and let your inner glow illuminate the world.

OTHER RED LIGHT FACE MASK BENEFITS

• Wrinkles and Fine Lines
• Sore Jaw
• Eczema
• Migraines
• Acne
• Scar Tissue
• Wound healing
• Relaxation
• Razor Burns
• Ingrown facial hair

The emergence of red light face masks has revolutionized the way we approach skincare, providing a non-invasive and effective solution for a wide range of skin concerns. From reducing the appearance of wrinkles and acne to promoting collagen production and enhancing overall skin health, these devices offer a multitude of benefits. Incorporating red light therapy into your skincare routine can help you achieve a radiant, youthful complexion and boost your confidence. However, it’s important to remember that individual results may vary, and it’s always best to consult a skincare professional or dermatologist before incorporating any new treatment into your regimen. Embrace the power of red light face masks and unlock the secret to glowing, rejuvenated skin.

WHERE TO GET RED LIGHT MASK

A few months ago, I emailed my friend Andy who owns Bon Charge that I wish he had a red light mask. I know he is always on the pursuit of health so I figured he would be interested in such a product.

Within months, he created the best red light mask and I use mine daily!

Andy is so generous, he is offering the LARGEST discount to my readers!

Use code MARIA to save 20%!!!! That’s the best deal out there for this product 🙂

CLICK HERE to get a red light mask! Hurry! They sell out often!

References:

1. Wunsch A, et al. (2014). A Controlled Trial to Determine the Efficacy of Red and Near-Infrared Light Treatment in Patient Satisfaction, Reduction of Fine Lines, Wrinkles, Skin Roughness, and Intradermal Collagen Density Increase. Journal of Investigative Dermatology, 134(5), 154-161.
2. Lee SY, et al. (2007). A Prospective, Randomized, Placebo-Controlled, Double-Blinded, and Split-Face Clinical Study on LED Phototherapy for Skin Rejuvenation: Clinical, Profilometric, Histologic, Ultrastructural, and Biochemical Evaluations and Comparison of Three Different Treatment Settings. Journal of Cosmetic and Laser Therapy, 9(2), 113-122.
3. Weiss RA, et al. (2005). Controlled Trial of Photomodulation for the Treatment of Human Skin. Journal of Clinical and Aesthetic Dermatology, 14(10), 19-23.
4. Avci P, et al. (2013). Low-Level Laser (Light) Therapy (LLLT) in Skin: Stimulating, Healing, Restoring. Seminars in Cutaneous Medicine and Surgery, 32(1), 41-52.

SPOILER ALERT: This post discusses the events of season 2, episode 4 of ‘The Afterparty.’

Part of what makes The Afterparty such a fun show is the series’ storytelling device: each character experiences the mystery in a different film genre. Whether that means a Nancy Meyers-style romantic comedy like Aniq’s (Sam Robinson) episode or the musical episode from season one starring Ben Schwartz’s Yasper, the show utilizes each genre to its advantage. Sometimes the genre works incredibly well with the murder mystery of it all, while other times it’s just a nod to a genre we know and love.

Season 2 features two episodes that really work as perfect examples of their respective genres. First was the Jane Austen-inspired period piece for Grace’s episode (Poppy Liu) as she prepared to marry Edgar (Zach Woods). But running a close second for my favorite episode of the season thus far is Hannah’s Wes Anderson-inspired episode.

Hannah (PEN15‘s Anna Konkle) is the adopted sister of Edgar and lives in a yurt on their family estate. Prior to this episode, she remained quietly on the outskirts as she mourned her brother. But in “Hannah,” we got to see her own journey within her family through the lens of a Wes Anderson-esque story. The show really did an incredible job of nailing Anderson’s aesthetic while incorprorating the themes of his films as well.

Hannah’s story was a marriage between The Royal Tenenbaums and Moonrise Kingdom, which left me wanting more of Hannah’s story after her episode ended.

Family, pastels, and pain

The episode itself isn’t just a visual homage to Anderson; it also follows his story structure. The show uses Hannah’s lack of love in her life to its advantage and highlights her dynamic with her brother Edgar as well as her budding romance with Grace. The twist of the episode was that Grace and Hannah were also in love with each other (behind Edgar’s back), and Hannah was willing to tell Aniq and Detective Danner (Tiffany Haddish) all about it.

It was such an Anderson view of the world, in the sense that Hannah didn’t care about making herself come across as innocent. She just wanted to tell her truth, no matter what Danner or Aniq thought about her.

Hannah deserves happiness

The episode showed Grace trying to come to terms with the fact that her affair with Hannah was exposed. While Grace is clearly trying to unpack her own feelings, I do hope that Hannah gets to find her own happiness. If she did murder Edgar? Well, that’s a different story. I don’t think she did, but anything is possible. In the meantime, we get to enjoy this terrific tribute to Wes Anderson.

(featured image: Apple TV+)

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One of my certified keto coaches, Mandy Hopkins came up with this recipe. I modified it a little.

I love this easy protein sparing ice cream so much because there is no ice cream maker needed!

HOW TO MAKE PSMF STRAWBERRY ICE CREAM

To make my PSMF Strawberry Ice Cream, all you have to do is toss everything into a blender and puree it until it is smooth.

The secret ingredient in my PSMF ice cream is strawberry Equip Prime Protein! Do not skip this special ingredient because it keeps the ice cream soft and scoop-able. It also makes the strawberry ice cream EXTRA delicious and extra heathy; packed with protein to help build bones! Yes, did you know the sheath of your bones is made up of protein? Do not skimp on your protein!

One easy way to boost your protein intakes is to add Equip Prime Protein to delicious recipes like protein sparing ice cream!

Equip is so generous, they are offering 15% off when you use code MARIA!

Doesn’t Melissa look AMAZING??? Another great testimony while I’m on my keto retreat in Italy

“Just wanted to share my struggles and journey with Keto! I started Keto originally in the summer of 2018. I at all the fat and counted net carbs at first. I was losing weight, and did lose a significant amount of weight in a year 98 lbs to be exact. But stopped there. Then the pandemic hit, and I was determined to lose that last 20lbs. But on a walk I fell and sprained my ankle and that was the end of that. For whatever reason I started eating sugary, carby foods again, and it spiraled out of control, and over that year I about gained all of my lost weight back. So fast forward to this January I finally found my motivation again. I bought a lot of Maria‘s cook books awhile ago with the intention of starting, and losing weight but I could never find the motivation.

So when I started this time I knew I wanted to do Keto Maria style (which is the right way of you ask me) with PSMF days.

17 weeks in and 46lbs down I’m a almost 2 weeks dairy free, and literally the weight is dropping so fast since I did that.

I am almost half way there in just over 4 months and I cannot believe it!!

My heartburn/nausea  is gone, and I am sleeping so much better.

Thank you Maria, and Craig for your recipes, informative videos, and for helping your followers. Thank you for doing all the hard work for everyone. Because I know if you eat it or use it, it’s good.” Melissa

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

This tender flaky Chili Lime Salmon is coated in a delicious combination of spices and fresh lime juice for a mouthful of flavor!  Pair it with fresh mango salsa and brown rice for the perfect healthy dinner!

I just love quick and easy salmon recipes and this chili lime salmon really packs in the flavor with a mixture of spices, zesty lime juice all topped with my fresh mango salsa to bring this whole meal together!  Salmon is packed with vitamins and minerals as well as being a great source of protein so it makes the perfect healthy lunch or dinner.  I chose to pan-sear the salmon for this dish, but you could easily bake this salmon, wrap it in a foil packet, air fry it or even grill the salmon.  The best part?  No matter how you choose to prepare your salmon, I guarantee you it will be ready in just minutes!

Why You’ll Love this Recipe

• The salmon is easily made in under 20 minutes.
• Packed with flavor and perfect healthy dinner for busy weeknights!
• Leftovers last 2 to 3 days so you can enjoy this salmon on top of a salad for lunch the next day.
• Serve over white or brown rice, cauliflower rice, or quinoa and top with my delicious mango salsa.
• Quick and easy to make!

Ingredients You’ll Need

• salmon – you’ll want four 6 oz evenly sized fillets of wild-salmon with the skin on. I usually get my salmon fresh from the grocer, but feel free to use frozen filets too.  Just make sure the salmon is thawed if you are using frozen fillets.
• olive oil – used to sauté the salmon so it doesn’t stick to the pan, but you could also use butter.
• lime juice – this adds flavor and helps the seasoning stick to the salmon.  You could also add in a little lime zest as well.
• seasonings – I used a combination of chili powder, cumin, smoked paprika, garlic powder, onion powder, salt and pepper.
• peach mango salsa – you’ll love my fresh peach mango salsa with this salmon!  The sweetness of the salsa pairs perfectly with the spices in this salmon.

How to Make Chili Lime Salmon

• Mix all your seasonings together. I always pre-mix my spice blend so that I can make sure the salmon gets evenly coated.  In a small bowl, mix together the chili powder, cumin, smoked paprika, garlic powder, onion powder, salt and pepper and set aside until ready to use.
• Season the salmon. Brush the tops of the salmon with a little olive oil and squeeze about a half of a lime over top, brushing to evenly coat. Liberally season the salmon fillets with your seasoning mix so that the flesh side of the fillets are nicely coated.
• Cook salmon. Heat a large skillet over medium-high heat and drizzle olive oil (or butter) in the pan.  Once the skillet is hot, place the salmon fillets skin-side down and cook 4-5 minutes, without moving them, until the skin is crisp and golden brown.  Carefully flip the salmon fillets over and continue cooking for 2-3 more minutes until the salmon is cooked through.  You’ll know the salmon is cooked when it’s flaky and opaque through the center.
• Serve with white or brown rice, cauliflower rice or quinoa and top with my delicious fresh mango salsa and sprinkle additional cilantro, if desired.

Prepping and Storage

Leftovers can be stored in a sealed, airtight container for 2 to 3 days in the fridge.  You can easily reheat this salmon in the oven wrapped in foil at 325 degrees F for about 5 minutes or simply warm it up in the microwave.  I also love adding this leftover salmon to a salad for a protein-packed lunch!

More Salmon Recipes You’ll Love

Hope you all enjoy this delicious Chili Lime Salmon recipe and if you love this recipe as much as we do, please leave me a five-star rating below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!

Fresh and crisp Mediterranean Chopped Salad made with fresh tomatoes, crisp cucumbers, red onion, chickpeas, olives and feta cheese all tossed with a delicious red wine vinaigrette!

There’s nothing better on a warm day than a crisp, fresh salad and this Mediterranean chopped salad is one of my absolute favorites!  Super simple to make, loaded with your favorite vegetables, protein-packed chickpeas and a zesty red wine vinegar dressing all sprinkled with some crumbled feta cheese.  This salad also tastes great served with chicken, shrimp or steak and is easily customizable to your liking!  So much flavor in every bite!

Why You’ll Love this Salad

• This salad is light, fresh and healthy!
• Super simple to throw together with minimal ingredients that are probably already in your fridge or pantry.
• Can easily be prepped ahead of time for quick assembly and meal prep.
• Perfect salad to feed a crowd!
• This recipe also makes a great mason jar salad for lunches!

Ingredients You’ll Need

• lettuce – I finely chopped some romaine lettuce, but any leafy green lettuce such as arugula, kale or spinach will work.
• tomatoes – I like to use grape tomatoes or cherry tomatoes in this salad because they aren’t as watery as larger tomatoes tend to be when you slice them.
• cucumbers – mini cucumbers tend to be less watery and more crunchy than larger cucumbers so I like them best in this salad.  English cucumbers work great too, but I would suggest scooping the seeds and flesh out to keep this salad nice and crisp.
• red onion – adds a nice savory flavor to this salad as well as a good crunch!
• chickpeas – I used canned chickpeas (aka garbanzo beans) which are a great source of protein in this salad, just make sure to drain and rinse the chickpeas.
• olives – I chopped some pitted Kalamata olives giving this salad some saltiness and flavor.
• fresh parsley – this is a must in this salad and adds a nice fresh flavor as well as a pop of color.  You could also add in some other fresh herbs such as fresh basil, mint or oregano.
• dressing – simple and delicious mixture of extra virgin olive oil, red wine vinegar, lemon juice, garlic and dried oregano (or Italian seasoning works too).  A little dijon mustard added to the dressing is also a great addition and adds a little zip!
• feta cheese – adds some creaminess and flavor.

How to Make a Mediterranean Chopped Salad

1. Chop veggies, lettuce and herbs.  This might be the most time-consuming part, but trust me this salad is worth it!  Chop up your tomatoes, cucumbers, red onion, olives, fresh parsley and romaine lettuce.
2. Salt and drain cucumbers and tomatoes.  This is a little trick I do that helps draw out excess moisture from the cucumbers and tomatoes which helps prevent the salad from getting soggy.  Place your chopped cucumbers and tomatoes in a colander in the sink, toss them in about a teaspoon of salt and let them drain for about 10 or 15 minutes.
3. Make the dressing.  While the cucumbers and tomatoes are draining, whisk together the olive oil, red wine vinegar, lemon juice, garlic and dried oregano in a small bowl (or mason jar) and mix or shake until dressing is emulsified.
4. Marinate veggies.  Transfer the cucumbers and tomatoes to a large salad bowl and add in the chickpeas, red onion, olives and fresh parsley (don’t add the lettuce just yet).  Toss with the lemony dressing and let the veggies sit for about 10 minutes.  This allows the veggies to soak up all that flavor without making the lettuce soggy.
5. Toss the salad.  Add in the romaine lettuce and feta cheese, tossing to combine.  Season with salt and black pepper, as needed, serve and enjoy!

What to Serve with Mediterranean Chopped Salad

The great thing about this Mediterranean chopped salad recipe is it can be served as a whole meal or enjoyed as a delicious side dish!  Here are some of my favorite ways to serve up this salad:

• All on its own as a big delicious salad!
• Mix in a protein such as chicken, shrimp or steak.  You could even whip up some extra dressing and marinate the chicken in it (highly recommend this!)
• Serve alongside these chicken kabobs.
• Make it creamy with some chopped avocado.
• Throw this salad in a wrap or gyro and drizzle with some tzatziki sauce.
• Perfect side dish to pizza, soups, warm pita bread or sandwiches.

Prepping and Storage

To Make Ahead:  To prep this salad ahead of time, chop all the veggies and store in a separate container from the romaine lettuce to prevent the lettuce from wilting.  You can also make the salad dressing ahead of time and store it in a separate container (or mason jar with a tight lid) until ready to use.

To Store:  This salad can be stored in a sealed, airtight container for about 2 days in the fridge before the lettuce starts to get soggy.  If you are prepping these salads for lunches, I highly recommend using large mason jars and layering the salad, starting with the chickpeas and red onion at the bottom with the dressing, then adding in the tomatoes, cucumbers and olives, finishing up with the lettuce on top to keep it fresh and crisp.  I also recommend waiting to add the feta cheese until right before serving.

Substitutions and Variations

• Switch up the protein.  The chickpeas in this salad are a great source of protein, but feel free to throw in some shredded or grilled chicken, shrimp or steak.
• More veggies.  Add in some additional veggies like chopped zucchini, bell peppers, or carrots and you could even add in more fresh herbs like basil, mint or oregano along with the parsley for a different type of flavor.
• Add some grains.  Toss in some cooked quinoa, farro or rice for a more filling salad and you could even make Mediterranean bowls with this.
• Delicious swaps.  You can easily swap out the feta cheese for goat cheese, use white beans in place of the chickpeas, artichoke hearts in place of the olives, and you can easily change up the veggies and protein, the possibilities are endless!
• More sweetness?  Mix in a little honey or maple syrup in with the dressing before tossing with the salad for a little sweetness.

More Salad Recipes You’ll Love

Hope you all enjoy this Mediterranean Chopped Salad and if you love this recipe as much as we do, please leave me a five-star rating below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!

— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us and our publishing partners a commission.

The summer sun is still shining, which means it’s a great time to step outside in style. If you’re going to brunch or a backyard party, you’ll want to stand out with a few new statement accessories. Luckily, Baublebar is offering its entire collection of eye-catching jewelry for a handy price cut for a limited time.

Save 25% on Baublebar jewelry

From now until the end of Sunday, July 30, customers can shop the big Baublebar sales event for discounts on standard jewelry as well as custom gifts. All you have to do is use the code BB25 at checkout to get 25% off your total purchase. Whether you’re gift shopping or simply looking to spice up your style, Baublebar is the place to shop right now.

Here’s the deal: Subscribe to our Perks and Rec newsletter for daily savings on all the things you want and need.

Baublebar Custom Slider Bracelet

Baublebar Custom Slider Bracelet

Get the Baublebar customizable bracelet for 25% off at this sale.

$43.50 with code BB25 (Save $14.50)

You can get a customized slider bracelet today for just $43.50—which is 25% off the jewelry’s original $58 price tag. Put any name, phrase or set of initials you want on this bracelet and get it in gold or a beautiful retro pavé.

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In addition, if you know any Disney lovers, Baublebar has a whole section of Disney jewelry. You can put some Mickey magic right on your wrist with this Disney cuff bracelet available for $36 at checkout. The accessory comes in two layers of sleek gold and can even be made in a Minnie Mouse design.

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So, if you want to save on a wide array of rings and things, head to Baublebar right now. The Semi-Annual sale won’t last forever, meaning you should act now before the sitewide savings disappear.

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Prices were accurate at the time this article was published but may change over time.

This article originally appeared on Reviewed: Baublebar sale: Save 25% sitewide on necklaces, bracelets and more