Category: Fashion News

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THE IMAGE of you striding into the office and oozing confidence at each step of the way can’t be manifested without the right pair of shoes, and no style says “I am the business!” more convincingly than business casual.

Cole Haan’s Chief Creative Officer, Scott Patt describes business casual shoes as “footwear dressy enough for client meetings, to just a light day in the office.” I.e., they’re not your dad’s painful tuxedo shoes; business casual shoes actually bring laid-back coolness to your professional game while keeping your tootsies blister-free. “Oxfords and derbies are tried and true options—and you can never go wrong with a plain toe, wing tip, or cap toe. Loafers have also become increasingly popular as dress casual options … for a dressier look,” adds Patt.

Read more: How Men’s Health Tests Products

If you can’t wait to leave those uninspiring days of stiff dress shoes behind, our editors have interviewed footwear experts as well as tried and tested ourselves to bring you the 10 best business casual shoes for men that are truly business in the front, party in the back. From slip-on shoes to dress sneakers, our tested and expert-reviewed business casual shoes might even make you want to break into an impromptu dance when no one’s looking.

Best Travel Shoes | Best Driving Shoes | Best Leather Sneakers | Best Dress Shoes for Men

ØriginalGrand Wingtip Oxford

I’ve been wearing these classic, best-selling Cole Hahn dress sneakers since 2021, to the office or any office-adjacent events—happy hour, client meetings, etc. I love that they’ve got the uppers of dress shoes but the footed of sneakers—it’s the best of both worlds, really. And on more than a few occasions I had to wear these for hours on end, ad their added comfort from the EVA midsole and patented cushioning has never failed me once. And they look incredibly on-point with jeans for a truly business casual vibe.

What Do Experts Say? “They are the perfect blend of a dress shoe silhouette and the comfort of a sneaker. It’s one of my favorite pairs of business casual shoes that can take you from a client meeting, to out on the town, and lounging around,” says lifestyle influencer Steven Fingar.

Unisex Cloud CVO Deck Sneaker

Here, we have something preppier, more summertime-appropriate, and definitely affordable without being cheap you out. And these have a reputation to uphold: they’re the first non-slip boat shoes ever made, with a grooved rubber outsole that provides high level of traction on slimy surfaces.

While the style of these shoes have endured to this day and look the part for business casual, I was initially skeptical and thought they only looked great with polo shirts in summer, but soon as I got them on sale in the fall of 2021 and donned them with a black blazer and a tie, I stood corrected: the preppy aesthetic naturally complemented a business casual style, and they looked stellar below a pair of chinos.

Comfort-wise, in addition to the traction, the lightweight upper is also breathable, which is why my feet have always been able to stay cool and dry in these, and never clammy.

What Do Experts Say? “In the summer, I favor boat shoes, in particular Sperry Top-Siders. My favorite is the Cloud CVO deck sneakers (navy, white, or birch). The style looks sharp with polo shirts, madras shorts, and Nantucket Reds from Murray’s Toggery Shop,” says Matthew Longcore, Founder of Preppy Handbook Fan Club.

Larson Weejuns Loafer

Our Gear & Commerce Editor has had these OG penny loafers since 2020 and can now firmly stand behind them as the perfect shoe for dressing up even the most casual attire. He started with an all-brown pair but has recently added an all-black for more versatility in his loafer lineup simply because of how dressy, elegant, yet versatile they are. When it comes to business casual, we also love that these fit within the trend of wearing jeans with loafers, but also are foolproof when it comes to chinos and dress pants.

The downside, according to our editor, is that the Larson has an incredibly tough break-in period, so be sure to keep your socks on when wearing them until they are soft enough around the ankle and top of the foot, otherwise, you are in for some serious chafing.

What Do Experts Say? “For a touch of elegance, you can’t go wrong with a timeless penny loafer. Penny loafers are the perfect mid-point between casual sneakers and formal Oxfords. The original Weejuns from G.H. Bass is my top pick. These loafers possess an innate style and comfort that is apparent right out of the box,” says personal stylist Turner Allen.

Park Avenue Oxford

Although one of the more expensive—and dressier—options on the list, our testing shows that these classic Allen Edmonds are definitely worth the splurge. The look is timeless and classic through and through, and when tested on a suit, we love that it was able to exude sophistication and refinement. Our testings editors were also equally impressed by the quality—which makes up most of the price tag: a calfskin leather that’s guaranteed to last while offering a versatile style that complements any business casual ensemble.

I would, however, limit these Oxfords to dressier occasions, such as for the office or black-tie events. Still, they do not demand a full gang of blazers, dress shirts, and dress trousers for styling.

What Do Experts Say? “These shoes provide exceptional comfort, durability, and breathability. The cap-toe design adds a touch of elegance, making them perfect for both formal and semi-formal occasions,” says fashion retail expert Jessica Kats from Soxy.

Light Brown Slip-On

In our testing, we’ve found that suede simply doesn’t miss—it’s simultaneously sophisticated yet easygoing. And Suitsupply’s suede slip-on is truly one of the most versatile shoes in the game. The brown tone can complement any fits, and the design is not busy or distracting for office dress codes. Our favorite part is working these suede slip-ons into our daily wardrobe: whether it’s t-shirts or jeans shorts, they will effortlessly elevate without looking boring.

We were also impressed by their construction which is lightweight and slip-resistant, but the downside is that the support shows itself to be lacking after standing or walking in them for too long. So I personally like to save and wear them only for special events.

What Do Experts Say? “Suitsupply offers a great variety of budget-friendly and quality shoes. For summer, I love a light brown suede loafer like this one. This style is a modern option for someone looking for a bit more stylish option. This style pairs well with lighter colors and fabrics, for the warmer summer months,” says personal wardrobe stylist Grace Thomas.

Capri

These are a pair of sneakers to the core, and there’s nothing wrong with that for business casual flair. In my several months of styling these, I find that they look the best with a casual blazer-over-jeans fit, but their versatility indeed takes them to infinity and beyond. Recently I started wearing them in warm weather with chino shorts, polo shirts, and no-show socks for hanging out in fancy restaurants and bars, and their minimalist but polished visage always delivered a smart casual vibe.

You shall also rest assured of their comfort. What I love most about them on this front is that the stitching connecting the upper to the sole is tightly done for water resistance, and the insole is made with OrthoLite® Hybrid™ to support your every step.

What Do Experts Say? “Personally, I highly recommend the Capri Low-Top sneakers by Koio. These sneakers boast an ultra-minimal and clean design that complements a wide range of outfits. Besides their versatility, what sets them apart is their affordability compared to the similar styles from brands like Common Projects,” says personal stylist Turner Allen.

Suede Driving Loafers

Driving shoes, especially in a moccasin style, naturally lean on the casual—and warm-weather-friendly—side, so these have been one of my default shoes to wear in summer to the office since 2021. I like wearing them with chino shorts and short-sleeve shirts; they’re a little different, yet appropriate for a business casual office. So, stylistically speaking, I’d ranking these as more formal than dress sneakers but much more laid-back than Oxfords, and thus perfect for days where my professional game doesn’t need to be at a 10.

I also love how soft and flexible the fabric of these loafers feels which really brings out the comfort while walking. The lightweight outsole also won’t drag you down. All in all, weekend and Fridays in summer is when I’d like to wear them the most.

What Do Experts Say? “I usually like to pair chinos with these slip-on shoes in suede to keep the look laid-back without going overly casual… The high-quality fabrication makes them feel a bit more formal without sacrificing comfort,” says content creator and influencer Joe Weir.

Original Achilles Leather Sneakers

Since Common Projects first introduced the idea of this very premium, minimalist silhouette in 2004, the world hasn’t looked back. So, naturally, I had to test out these classics. At first glance, they sure leaned towards the casual side to me, so it was a risk when I decided to wear them with chinos and dress shirts in early 2022, but the worry instantly faded on its own soon as I realized how smart I actually looked in the mirror: the minimalist look keeps them refined, but the signature gold serial number stamped on the back keeps the vibe trendy. And, since they’re a pair of sneakers through and through, the comfort after breaking them in is no joke.

What Do Experts Say? “These shoes have a sleek silhouette and have a minimal design—making them a great shoe to wear with a pair of chinos and a casual dress shirt. They’re a staple in my closet, as I can wear them casually around town, out to dinner, or even a quick client meeting at a nearby coffee shop,” says lifestyle influencer Steven Fingar.

The Original

Step into something comfortable first before you step into success, like in these casual-looking dress shoes that are nothing but supportive and style. Having owned and worn these for a few months, I can say with confidence that these are perhaps the most comfortable dress shoes I’ve ever tested—all thanks to Amberjack’s athletic build. The foam arch support and the TPU outsole are both designed to let your feet move in comfort, and the upper is made with flexible materials.

The construction makes it a pair of dress shoes that won’t tire my feet out, but the overall versatile look for dressing up and down is also a highlight. In addition to an ensemble of button-downs and chinos, I’ve worn it several times with only a fit of t-shirt and jeans, and they still looked killer.

Chukka Sneaker

Scoring these on sale a year ago turned out to be one of the best purchase decisions on Amazon I’ve ever made. Style-wise, it’s a smart blend of chukka boots plus sneakers, which I’ve styled with a trucker jacket plus jeans or sweater over pants, and I’m never not satisfied by how it can transition from formal to casual and back and forth, just like that.

But the comfort for walking and being on your feet for hours on end is not to be underestimated, even at this price point: the outsole is light but tough, and absorbs impact to reduce underfoot fatigue; the leather upper is easily broken in; and the sponge insole is as comfortable as it comes.

Lastly, while you might think that because they’re cheap, they’ll wear out easily. Well, that’s a flat-out lie: I’ve even sported these several times during rainy days or on rough terrains, and thus far, there has been no wear, no tear, no stitching coming loose, or any sort of damage.

What Are Business Casual Shoes?

“While it really depends on the level of formality at your particular workplace – especially after a massive return-to-office paired with a hybrid work-from-home schedule, there is a fairly wide variety of definitions of business casual when it comes to shoes,” says Luke Grant, the Head of Marketing at Charles Tyrwhitt. And since our office dress code—or business casual dress code—is more blurred and “up to your own discretion” than ever, the definition of business casual shoes is thankfully broadened.

According to Norm Gress, Senior Design Director for Wolverine, business casual shoes can now go beyond the traditional Oxford, chukka, and Chelsea uppers. “Casuals allow for a blend of rugged, comfort, and refined styling. Styles can be more expressive, often transition from work to evening activities, and work well with denim and more casual clothing.”

What Men’s Shoes Are Considered Business Casual?

Our experts believe that business casual shoes should be defined by the looks of the shoes, not the styles—i.e., even sneakers can work if they are dressy enough. “I’d say business casual shoes can mean anything between a sneaker and a hard-soled dress shoe, which includes some of my favorite shoes, like moccasins, penny loafers, bluchers, desert boots, driving mocs, and deck shoes,” says Michael Sebastian, the Creative Director at Brooks Brothers.

John Peters, the CEO of footwear brand Amberjack echoes and zooms in on the sentiment of “anything works” by suggesting shoes that can work well with slacks, khakis, or suit pants as the best business casual shoes—so please, nothing too funky! “That usually means brown or black lace-up dress shoes, boots, or loafers with a leather or suede upper… nice leather sneakers can definitely work for a more smart casual look,” says Peters.

All in all, the look is all that matters. For dress shoes, Oxfords, brogues, derbies, loafers, or even monk strap shoes—so long they look the part, they’ll work. For dress boots, chukka boots and Chelsea boots are both no-brainers for business casual shoes

What to Look for in Business Casual Shoes?

Material: “Opt for animal leather versus vegan options when shopping for business casual shoes as they will wear better over time,” says personal wardrobe stylist Grace Thomas. Turner Allen, another personal stylist also agrees that leather shoes will always look far more sophisticated than anything else. Suede, however, is also popular for a more casual look.

Construction: When it comes to outsoles, Cole Haan’s Chief Creative Officer, Scott Patt believes it all comes down to personal preference. “Hybrid soles inspired by sneakers, taller heights, and lower heights, as well as options with a classic heel, rolled heel, or wedge sole are all appropriate,” he says. While Patt does recommend leather uppers as the safest bet for elevating a look, for warmer days, he believes fabric uppers could be a more breathable alternative.

Comfort: “If you’re on your feet all day, try to avoid shoes with leather stacked heels as they provide little cushioning,” says John Peters. So it’s important to look for a good insole with arch support and a supportive rubber or EVA outsole.

Color: “If your workplace is more formal, choose black. If your workplace is more casual, choose brown or brown suede,” says personal stylist Patrick Kenger. Thomas also says that black or brown is a versatile shade that will pair with most business casual outfits.

How We Selected

To curate the best business casual shoes for men, our editors and writers have personally tried on and tested a variety of styles, such as attending casual weekend hang-outs in Cole Haan’s dress sneakers to the office, sporting Allen Edmonds’ oxfords to a formal event, or commuting in and wearing Amberjack’s dress shoes to the office.

Then, our testing editors narrowed the selection by evaluating these tried-on business casual shoes based on their style, comfort, price point, performance, and versatility. We also considered tested recommendations of business casual shoes from style experts such as stylists and fashion influencers.

In addition, our selection focuses not on trendy or trend-chasing shoes; instead, our picks of the best business casual shoes for men all fit great athletic guys, provide great value and performance at reasonable price points, and come in styles that will look great years from now.

Read more: Learn How Men’s Health Tests Products

Why Trust Us?

At Men’s Health, our testing editors and writers always make sure to actually test and use the products ourselves before considering whether to include them. Therefore, rest assured that our product recommendations derive from first-hand experience, and you can read more about our testing process here.

In addition, we have a whole fashion closet in our NYC office dedicated to calling in, trying out, and selecting the best and newest menswear products. We put them on stylish, fit guys to hear their opinions and see how the items look on them before making our final decision. And as style editors, we constantly go into the fashion closet to feel a product’s materials—even put it on ourselves for a spin—to test it.

Lastly, you can trust our opinions on shopping recommendations, whether it’s the products, styling tips, or trends. Not only do we have Fashion Director Ted Stafford and Deputy Editor, Commerce Christian Gollyan, but we also have a panel of style experts—including stylists, fashion influencers, designers, etc.—whom we regularly seek shopping guides from. Therefore, our product recommendations and buying tips are all driven by professional, expert opinions.

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Introduction
The authors hope this Bill could be introduced in your state to help students with disabilities gain equal access to and equality for sports equivalent to what is offered to nondisabled students.  The article will present Texas Senate Bill 776, highlighting notable sections, language suggestions, the need for state disability sports laws, arguments presented for this Bill, proposed advocacy, and recommendations for implementation. Texas, for example, has organized interscholastic men’s sports for over 100 years and women’s for 50 years (Title IX. 1972), it’s time students with disabilities have the same equality and equity opportunities (i.e., funding, coaches, full seasons, competitions, uniforms, etc.).  SB776 mandates Texas interscholastic sports and school districts to “own/run/manage” all aspects of disability sports and does not allow the “pawn off” responsibility to nonprofit volunteer organizations. Implementation is the sole responsibility of the state’s interscholastic sports league. It is crucial that students with disabilities are presented with the same sports opportunity.  Pertinent stakeholders should be aware of mandated laws, such as SB776, that provide competitive sports for students with disabilities. Community engagement as well as organizational efforts are warranted interscholastic sports and school districts to fulfill their responsibility.

The Law

TX SB776 | 2021-2022 | 87th Legislature

AN ACT

relating to the creation of an inclusive sports program by the

University Interscholastic League to provide students with

intellectual disabilities access to team sports.

BE IT ENACTED BY THE LEGISLATURE OF THE STATE OF TEXAS:

SECTION 1.  This Act may be cited as Zariah’s Law.

SECTION 2.  Subchapter D, Chapter 33, Education Code, is

amended by adding Section 33.097 to read as follows:

Sec. 33.097.  INCLUSIVE SPORTS PROGRAM FOR STUDENTS WITH

INTELLECTUAL DISABILITIES. (a) The University Interscholastic

League shall ensure students with intellectual disabilities have an

opportunity to participate in team athletic activities by

establishing and maintaining an inclusive sports program.

(b)  The University Interscholastic League shall adopt rules

as necessary to establish, maintain, and expand the inclusive

sports program. The rules must:

(1)  accommodate inclusive team sports offered through

the program at participating public middle schools, junior high

schools, and high schools in the state;

(2)  establish eligibility requirements for

participation in each inclusive team sport offered through the

program;

(3)  identify best practices for school districts to

incorporate inclusive sports; and

(4)  require the program to incorporate activities that

promote:

(A)  bullying prevention;

(B)  moral intelligence;

(C)  character development;

(D)  leadership development;

(E)  physical fitness; and

(F)  positive school culture.

(c)  In adopting the rules under Subsection (b), the

University Interscholastic League shall consider and incorporate

as appropriate:

(1)  federal guidance regarding providing access to

extracurricular athletics for students with intellectual

disabilities;

(2)  guidance available from nationally recognized

organizations that promote inclusion and acceptance among students

with and without intellectual disabilities;

(3)  information regarding inclusive sports programs

that have been successfully implemented in this state, in other

states, and by nonprofit organizations;

(4)  input from school districts and the agency; and

(5)  guidance provided by impacted stakeholders,

including by parents of or persons standing in parental relation to

students with intellectual disabilities.

(d)  The University Interscholastic League may appoint a

person to provide guidance on behalf of impacted stakeholders for

purposes of Subsection (c)(5).

(e)  In maintaining the inclusive sports program, the

University Interscholastic League shall, to the greatest extent

possible, require:

(1)  students who participate in the inclusive sports

program to be subject to the same rules and requirements as students

who participate in other athletic programs offered by the league,

including:

(A)  grade and disciplinary requirements under

Section 33.081(c); and

(B)  requirements related to student safety in

athletic activities under this chapter and Chapter 38; and

(2)  team sports provided through the inclusive sports

program to be organized similarly to other athletic programs

offered by the league, including with respect to team practices,

seasonal play, and local and statewide competitions.

(f)  In addition to using funds available or appropriated for

the purpose, the University Interscholastic League or a partner

affiliated with the league may seek and accept gifts, grants, or

donations of money from public and private sources for the purpose

of establishing or expanding the inclusive sports program.

SECTION 3.  This Act takes effect on September 1, 2021.

Texas SB776 Highlights

1. University Interscholastic League will provide students with intellectual disabilities access to team sports. The bill also highlights “inclusive” sports which includes other disabilities and non-disabled participating on the same team. Students with ID will make up the majority of players during the competition. Because “inclusive” sports also include other disabilities the article will place emphasis on inclusion making references to “disabilities” in general, not specifically to ID.
2. To the greatest extent possible team sports programs are to be organized similarly to other athletic programs offered by the league, including with respect to team practices, seasonal play, and local and statewide competitions.
3. Fully funded including but not limited to, head/assistant coach stipends (Texas $4,000-5,000 per sport), equipment, uniforms, competition expense (referees, cheerleaders, band, travel, meals), and access to athletic trainers.
4. Three levels for each sport, junior high Freshman team, middle school Junior Varsity team, and high school Varsity team.
5. Varsity high-level play may be more inclusive involving students without a disability on the team. For example, during a basketball competition only 3 students with ID and 2 students without can be on the court during the game. Varsity teams would compete for district, area, regional, and state games.
6. Junior Varsity teams and Freshmen teams would be made up only of student-athletes with Disabilities (i.e., ID, Muscular Dystrophy, Orthopedic, Spinal Injury, Traumatic Brain Injury, Autism, etc.). These teams would only compete at the district level.
7. Regular full-length sessions, regular weekly practices, 8-10 district competitions, and area, regional, and state games.

Presented Arguments for SB776

1. For 100 years or more for men and 50-plus years for women both have had the opportunity to enjoy the full benefits of interscholastic sports offered by Texas School ISD (i.e., funding, coaches, full seasons, competitions, uniforms, etc.).
2. Texas interscholastic league offered 14 sports for men and women including Varsity, JV, and Freshman equaling 84 total sports. How can Texas school’s interscholastic league disagree and say “NO” to 4-8 sports for students with disabilities?
3. Further, each of the 84 sports is funded, has full seasons, coaches, equipment, and 12 to 20 competitions not including district, bi-district, area, regional, and state games. On the other hand, NO interscholastic sports are offered for students with disabilities.
4. School districts have no obligation to help or support outside non-profit sports organizations (e.g., Special Olympics, Challenge League, etc.). 100’s schools across Texas do not have any sports for students with disabilities. For schools that do offer Special Olympics or another nonprofit at best provides 2-4 sports with 1-3 special events, run by volunteers, and provide no funding.
5. All aspects of disability interscholastic sports should be owned and operated by School district ISDs. In 1972 Title IX women’s interscholastic sports started in school districts and the program was NOT outsourced to YWCA, Boys & Girls Club, or another nonprofit organization. The same should hold true for students with disabilities in sports. Special Olympics, Little League “Challenge” and/or other disability sports organizations are NOT a substitute for school ISD’s athletic sports programs.
6. How many coaches support the Football program and Friday night games? 8-15 coaches & referees. You would not see Friday night football run by volunteers.
7. Normal sports programs have money for uniforms, shoes, equipment, travel, and coaches. This is not offered to students with disabilities.
8. The implementation of disability sports increased exposure and opportunities for students to socialize, increasing mental health, sense of belonging, and perceived ability to succeed.
9. This law is supported by federal law(s) Section 504 of the Rehabilitation Act and IDEA. Both state that students with disabilities should be provided with interscholastic sport and recreational sport opportunities, respectively.

Suggested Language Variations, Additions, or Changes

1. “inclusive team sports” = (a) Sports are exclusively adapted and modified for students with intellectual disabilities (b) Sports are developed and offered in accordance with the same equity as non-disabled student-athletes; (c) Sports could include other disability conditions and students without disabilities in a minority role; and (d) Sports are not limited to only team sports or other athletic programs offered by the league.
2. “students with disability” = A student who meets the definition and qualifies for special education as defined by federal law (IDEA).
3. “establishing” = School should be in compliance with the provisions no later than 3 years from the stated date.
4. “middle schools, junior high schools, and high schools” = Each sport should have a Freshman, VJ, and Varsity team.
5. Inclusive Spots Program for students with Intellectual Disabilities to Adapted Sports Program for students with Disabilities

Other Suggested Language

1. Ensure students with disabilities have an equal opportunity to participate in separate adapted athletic sports.
2. Ensure reasonable accommodation necessary to provide students with disabilities equal opportunity to participate, to the fullest extent possible, in athletic sports.
3. Ensure that adapted athletic sports opportunities (coaches, equipment, practices, competition, funding) are available.
4. Develop policies and procedures to promote students with disabilities athletic sports opportunities.
5. Provide the opportunity for students with disabilities to participate in extracurricular interscholastic athletic competition, as demonstrated by Equivalent opportunities for participation in adapted athletics and/or by evidence indicating that the interests and abilities of students with disabilities have been fully and effectively accommodated by the school system implementing adapted sport programs.
6. State Education Board shall adopt a model policy to assist a county board with the implementation of adapted athletic sports programs.
7. State Education Board shall monitor the compliance of county boards towards the law.
8. State Education Board shall investigate and take corrective action in response to complaints from parents, guardians, or legal representatives of students with disabilities who allege a violation of the law.

Reporting:

1. Each year, each school board shall submit to the State Education Board a report of the school system’s compliance with the law.
2. Annual reports by school boards include the number of students with disabilities that participate in adapted athletic sports as well as how many adapted athletic sports are offered.
3. A description and plan by school boards to engage students with disabilities in athletics.

Regulations:

1. The State Education Board shall adopt regulations necessary to implement adapted interscholastic athletic programs.
2. The State Education Board shall provide technical assistance to school boards concerning the law.

Need for State Disability Sports Laws

1. Action to advocacy needs to be taken for students with disabilities that are not given the same opportunity as students without disabilities in the activities specific to athletics sport opportunities. There have been endless research studies showing that extracurricular programming is linked to academic achievement. Specifically, participation in interscholastic sports promotes students’ development, social ties, and the positive relationship effect of participation on achievement.

2. Federal laws such as Section 504 of the Rehabilitation Act of 1973 and Public Law 94-142 of 1975 (IDEA) both have been around 50 years and are interpreted to include interscholastic sports and extra-curricular activities, thus sports should be offered to students with disabilities. The late Julian Stein, Ph.D. for decades argued Section 504 entitled interscholastic sports for Students with Disabilities and interpreted the same as Title IX for woman’s sports excluding proportionality. However, nothing has ever been enforced nationally for Section 504 and only three states (Texas, Maryland, and Maine) have legislation for disability interscholastic sports.

3. The Unified Sports Program is an inclusive sports program created through the Special Olympics, joining people with and without disabilities on the same team.  However, schools are not being funded through their own sports programs resulting in volunteer coaches, no money for equipment, uniforms, transportation, and shortened seasons/practices and competitions. Special Olympics is an outside nonprofit volunteer organization and school districts do not have to offer the program. Further, if offered, it is limited in every aspect (3-week seasons, 2-4 sports a year, 1-3 competitions, severely limited to no resources, and no funding).

4. Adapted Sports Programs are similar to Unified Programs in that they allow children with disabilities to participate in sports. Adapted Sports are provided through the American Association of Adapted Sports Programs, Inc. (AAASP) so that students with disabilities have equitable opportunities in school-based sports.  This means that the student is still able to represent the school in their uniform, being part of the team as students without disability. It is the goal of the program that high school athletes with all disabilities should be provided sports experiences that are provided to non-disabled people.  However, most schools only offer track & field events, wheelchair basketball, and/or flag football. Again, not having full access to regular athlete funds limits equality for students with disabilities to succeed in sports.

5. Accessibility of data for High School Athletic Programs that offer sports for students with disabilities and their websites as per each state are not that explicit for the programs that they offer at their schools. There is often a vague mention of sports programs for students with disabilities, but the information is not as updated as normal sports. This can be a problem within this topic because accessibility of information to participate often does not get to parents or is too hard to find, hindering the amount of participation for students with disabilities.

Advocacy

1. Local non-profits must implement grass-root efforts to increase community awareness of the need for interscholastic sports for children with Intellectual Disabilities.

2. Local non-profits can further advocate for implementation by offering adaptive sports practices year-round to act as support to local school districts.

3. Local non-profits and disability organizations should begin educating their stakeholders on the availability of interscholastic sports for students with intellectual disabilities.

4. In-services for disability advocates familiar with the law at school districts should increase understanding and implementation by parents, special education instructors, coaches, and administration.

5. Informational brochures should be mailed and passed out to local stakeholders. Pediatric clinics, Pediatric Therapy Centers, and University’s should receive a copy of the informational brochure and be made aware of the creation/passing of SB776.

6. An informational website, as well as social media platforms, should be created to create a central hub of information regarding sports for students with disabilities.

7. Community backing through pep rallies, meeting the player night, and mini-games during school time should be conducted to increase community awareness and advocacy of the implementation of SB776.

8. Advocates, as well as community leaders (varsity players), should meet and recruit prospective participants (6^th graders) to increase participation from athletes with disabilities.

Additional Advocacy Suggestions

1. Send or Handout Informational brochure/law to Local/region special education services, Administration, Rehab centers, Non-profits, (Morgan’s Wonderland, ARC, etc.), University Adapted Physical Activity & Special Education programs, Coaches in local school districts, Fundraiser/Special event, and Pediatrician clinics.
2. Use social media to expand on the law and student with disabilities sport (YouTube video)
3. Create a website to increase awareness.
4. Create a social media sport for disabilities challenge (e.g., Ice Bucket Challenge for ALS)
5. Update social media platforms with recent information
6. Promoting the law on local news.
7. Interview Coaches who have completed a successful season.
8. Create an email list of supporters.
9. Help/Partnership from high school volunteers
10. Practices involving peer classmates in varying program aspects.
11. School Assembly has games during a pep rally or homeroom [mini game]
12. Celebrity Endorsement of disability sport law
13. Invite celebrities to events to increase awareness.
14. Target 6th graders with disabilities and families on upcoming UIL Sports
15. Students with disabilities and staff competition
16. Conduct a disability sport field day event to highlight athletes.
17. LED scoreboard commercial
18. Meet-the-players night.
19. Have the current varsity disability sport team present to middle and elementary schools.
20. Fan T-shirts supporting sports for students with disabilities.

Implementation

1. Prevent loopholes allowing local districts or states to opt out of participation and implementation of disability sport legislation (e.g., SB776). To increase implementation pertinent stakeholders such as Parents/Caregivers, Adapted Physical Educators, Special Ed Educators, and local Advocate groups must request that their district’s Athletic Directors must support state law. Further, if “loopholes” are presenting themselves at the local or state level, add amendments/definitions to the existing law. The authors will be making additional amendments to SB776 in the upcoming congressional session.

2. Implementation may occur through regional and statewide audits. Funding of other UIL sports such as football should be placed on pause until real efforts to implement Sports for students with disabilities are conducted within the school district.

3. Have mandatory in-service implementation training on disability sports for coaches, coaching Staff, and athletic directors. Increasing competence and knowledge will increase the chances for students with disabilities to have sport opportunity.

4. Stakeholders such as parents, special education teachers, coaches in school districts, and disability organizations should be informed of the contents of disability sport legislation.

5. Educational Institutions with Health and Human Performance, Occupational Therapy, Physical Therapy, Speech Therapy, and Special Education Programs should be informed on the contents of the law and its implications.

Conclusion
To conclude SB 776 entitles students with Intellectual Disabilities to Interscholastic Sports throughout the state of Texas. Students with Intellectual Disabilities deserve the opportunity to play at a competitive level throughout the United States. Competitive UIL sports for men has been available since 1911, for women since 1951, and for students with Intellectual Disabilities since 2021. It is imperative that implementation and nationwide acceptance of Interscholastic Sports for students with Intellectual Disabilities occurs. Students’ primary occupation is playing therefore widespread opportunity of competitive play for those with Intellectual Disabilities will ultimately increase socialization, physical health, and perceived mental health. Additional strides towards refining the definitions within Texas SB776 are warranted to strengthen implementation efforts as well as community understanding and awareness.

Selected References

About Us. (n.d.). Retrieved from https://www.adaptedsports.org/about-us

Broh, B. (2002). Linking Extracurricular Programming to Academic Achievement: Who Benefits and Why? Sociology of Education, 75(1), 69-95. doi:10.2307/3090254

Children and Youth With Disabilities. (2019, May). Retrieved from https://nces.ed.gov/programs/coe/indicator_cgg.asp

Minnesota Association for Adapted Athletics – Minnesota State High School League – Brooklyn Center, Minnesota, USA : NCHPAD – Building Inclusive Communities. (n.d.). Retrieved from https://www.nchpad.org/Directories/Programs/8310/Minnesota~Association~for~Adapted~Athletics~-~Minnesota~State~High~School~League

O’Brien, J. C., & Kuhaneck, H. (2019). Case-Smith’s Occupational Therapy for Children and Adolescents (8th ed.). Elsevier Health Sciences (US). https://bookshelf.vitalsource.com/books/9780323512626

Unified Sports. (2019, November 6). Retrieved from https://www.specialolympics.org/our-work/sports/unified-sports

University Interscholastic League. (n.d.). Timeline of UIL history. Timeline of UIL History – University Interscholastic League (UIL). Retrieved April 4, 2023, from https://www.uiltexas.org/history/timeline

“Jersey, welcome to the Eras Tour!” Taylor Swift yelled on Friday night. “There is one thing that I daydream about with the childlike enthusiasm of a hundred birthday parties, and that is MetLife Stadium Night 1.” That gets the mood about right. She spent this weekend at her long-awaited MetLife Stadium shows in New Jersey, destroying the hearts and lungs of 83,000 of the planet’s most godforsaken messes. All three shows were chaotic jubilation, full of songs we’ve waited years to sing. And Taylor missed this more than any of us.

Taylor Swift keeps building the legend of her Eras Tour, week after week, city by city, making every night so much longer, wilder, louder, more jubilant than it has to be. There’s nothing in history to compare. This is her best tour ever, by an absurd margin. It’s a journey through her past, starring all the different Taylors she’s ever been, which means all the Taylors that you’ve ever been. Taylor always designs every tour to be the best night of your life. But she designed this one to be the best night of all your lives. Every Era you’ve ever lived through, it’s in here. She does 46 songs, plus snippets of a few more. That means this show has 22 percent of her songbook, and don’t even imagine she didn’t plan it that way.

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This weekend I spent three consecutive nights at these shows, singing and weeping and suffering and agonizing through an emotional epic Tay-pocalypse every night. But it feels brutal that it’s over so soon. Nobody wanted it to stop. Not even Taylor, who paused on Sunday night at her piano during “Champagne Problems” to rave, “If you think I’m just coasting along thinking this is normal, I can assure you this is not the case. This is extraordinary.”

Story continues

No matter how many Taylor tours you’ve seen before, there’s something extra about the joy, the craving, the ecstatic release that people bring to this one. She’s had six Number One albums since her 2018 Reputation tour, and we’ve got some serious overfeeling to catch up on. The woman behind me who responded to the intro of “All Too Well” by dropping on her knees and spending the entire 10 minutes sobbing in a fetal position, you are my goddamn hero.

The communal vibe is always intense at a Swift show, but never more than at this one. I was in the Night 1 parking lot about 10 minutes before someone I’d never met gave me a BETTY’S CARDIGAN friendship bracelet that I’m still wearing right now. I brought extra packs of pocket tissues, which came in handy when the Fearless interlude inspired a few meltdowns in my row Sunday night. When Taylor began the Evermore section into “Tis The Damn Season,” the security guy came over and said, “You the guy with the tissues?” Another couple of fans were having tear-duct emergencies, sobbing to me, “I really love this album!” ONLY at a Taylor show.

The sheer bombardment of genius songs was physically overwhelming — there was a shock that went the crowd all three nights, as she went from the Phoebe Bridgers duet “Nothing New” to the show-stopping ten-minute “All Too Well,” with people ready to be carried out on a stretcher, only to realize We’re barely halfway through. It’s two hours into the show, but she’s not close to finished with the crowd. Taylor, what are you even doing to us right now? You know you won so what’s the point in keeping score?

One of the central paradoxes of Taylor Swift — and this woman is nothing BUT paradoxes — is how she writes songs about the tiniest, most secretive agonies, the kind you wouldn’t even confess to your friends, except the only way she knows how to process these moments is turning them into louder-than-life stadium scream-alongs. It is so weird to sing “My Tears Ricochet” in a stadium with 80,000 people, with Taylor swirling in a goth-priestess gown, leading a funeral procession of black-hooded mourners. For most of us, Folklore and Evermore are albums we learned to sing along with by ourselves, at a moment of quarantine, fear, and isolation. Hearing other voices sing these songs with us completely changes how they feel. The moment when Taylor gets to the almost-hidden line “when I’m screaming at the sky”—and she really does scream it at the sky—was cathartic on a level that’s totally new for a Taylor show.

Over the show, she celebrates every part of her career, except her 2006 country debut, which surprisingly doesn’t even make a token appearance, though she’s done some of the songs as acoustic one-offs. (There’s no other career where such a great debut could turn out to be Not Era Enough.) Some of the eras turned into full-blown dance parties, like 1989, Reputation, and Midnights. Fearless was the one era where she flashed her early twangy side — she made such a statement by stepping out on the catwalk after the first verse for a triumphant power twirl. It was pandemonium when she introduced “You Belong With Me” and “Love Story” by asking, “Jersey, are you ready to go back to high school with me?”

Daringly, she kept Speak Now to just one song, maybe figuring that we’re all about to get a massive feast when she drops Speak Now (Taylor’s Version) on July 7. But what a song — “Enchanted” was the only song she needed for that era, the one that sums up all the glorious emotional excess in her songwriting that really caught fire on this album. She sang “Enchanted” in a princess gown (new for these shows) that captured the wonderstruck sparkle of the song.

By the time she got to the Folklore era, it was already a few hours into the show, but her emotional brutality never let up—honestly, the worst thing that she ever did was what she did to us. She sang “The One” on the roof of a mossy cottage — the line that blows up into a real audience screamer is “You meet some woman on the internet and taaaaake her hooome.” She did just the peak of “Illicit Affairs,” the “don’t call me kid” chant—a song about sordid meetings in parking lots hit hard coming an hour after “Fearless,” a very different song about a couple in a parking lot, but maybe the same girl a few years down the line. So many of the songs felt extra cathartic live, since virtually all of us in the crowd learned to sing these songs in a moment of extreme solitude and isolation. She did “Betty,” “Cardigan,” “My Tears Ricochet,” and the unstoppable “August,” pouncing on that final “get in the car!” Also, it wouldn’t be Tay’s style to forget that MetLife Stadium is literally behind a mall.

She slips acoustic surprise songs into the set list every night, one on guitar and one alone with her piano. On Friday night, she did “Getaway Car” (with Jersey boy Jack Antonoff) and “Maroon.” Satuday it was a pair of New York love songs, “Holy Ground” and “False God.” But the peaks were Sunday night, when she did a stripped-down “Welcome to New York,” leaning hard on the line that people chose to overlook in 2014—“You can want who you want/Boys and boys and girls and girls.” Then she did a devastating “Clean” on piano. Her enthusiasm spilled over with quips like “You guys always give 113 per cent” or “You will get a treat for that!” Early on Friday night, she declared, “You guys are historically a great crowd. Do you think that you want to continue that tradition?” When the fans roared, she replied, “I was hoping you would say that. In case you said no, I was going to just ditch this plan completely.

Evermore really loomed large—it might be the most Era of the Eras, the one that transforms most in a live setting. It’s startling how her moodiest, most introspective songs translate as stadium bangers, from the U2 guitar pulse of “’Tis The Damn Season” to the heartache of “Champagne Problems.” “Willow” became a goth ritual — the fans next to me said, “This is where she has a seance.” “Marjorie” had Taylor singing along with the voice of her late grandmother Marjorie Finlay—almost exactly 20 years to the day after she passed away. “She would have loved to sing at MetLife Stadium,” Taylor said on Sunday night. “I guess technically, she just did.”

“All Too Well (Ten Minute Version)” was the coup de grace, filling up the enormous space with the sound of just Taylor and her thousands of confidantes. It couldn’t help but evoke the moment when she sang it the first time she played MetLife Stadium — ten summers ago, in July 2013. That night, it already seemed incredibly to think of how far she’d come so fast. But ten years later, hearing “All Too Well” on that same stage, it seemed to sum up everywhere she’s traveled in those past ten years. Like the rest of the Eras Tour, it was a celebration of all the holy ground she and her audience has covered.

Phoebe Bridgers played all three nights with a fantastic guitar-hero set—what a kick to see “Kyoto” and “Garden Song” take on their rightful grandeur as stadium bangers. These were her final Eras shows, and unsurprisingly, she and Taylor got sentimental about it. When she came out on Sunday to duet on “Nothing New,” Phoebe confessed, “You are my hero,” making Taylor groan, “What are you doing right now?” Tay told her her, “Thank you for being my friend. Thank you for making the best music ever.” Then she apologized to the crowd. “Sorry you had to see that. It was like the last day of summer camp for us.” (We’re Taylor fans. We’re used to seeing “that,” whatever “that” happens to be at the moment.) Taylor also lavished love on her openers  Gayle, Gracie Abrams, and her “Lover” video co-star Owenn. She also went onstage to a brilliant old-school feminist anthem: Lesley Gore’s 1963 classic “You Don’t Own Me,” a song Taylor could have written.”

She ended all three nights with a very special guest: Ice Spice doing her guest verse on “Karma.” Friday night she debuted their “Karma” video during the show, sitting on the stage with her dancers to view it on the screen along with the crowd. “Karma” was a high note to end on, but the amazing thing about the Eras Tour is that it’s so forward-facing, a complex pop history that’s so rich and deep and multilayered, but one that’s still being rewritten right before our eyes, week after week. And there’s no doubt this mastermind is at the absolute peak of her creative powers, after 17 fairly relentless years. This show makes an excellent case that in so many ways, Taylor Swift’s era is really just beginning. (And oh yeah — over the weekend she also released a new song with the hook, “I wouldn’t marry me either.” Yeah, she’s got a lot going on at the moment.)

At one point on Sunday night, during the Midnights finale, I heard voices and thought the security guard near me was arguing with a fan. It turned out they were just trading friendship bracelets. It’s THAT kind of show. That’s the world this woman and only this woman creates, on an epic scale, night after night. There’s no experience in music like being part of that world Taylor Swift creates for a few hours. And there’s no way not to feel joyful about taking it all with you when you leave.

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BLM’s cash chaos
Compliments to Lee Brown at The Post on his thorough and much-needed exposé on Black Lives Matter, the organization that has proven itself to be nothing more than a scam, offering little actual help to the black community and serving only to enrich its intricate network of “leaders” (“Black Lives Matter in the red for $8M+,” May 25).

Time and again, as one head honcho is caught in the act of misappropriating funds and forced to resign, another steps up and does the same. Think of BLM’s administration as a snake with multiple heads.

As evidenced by its tax filings, over the past year BLM Global Network Foundation raised $8.5 million — how, no one really knows.

But even more astounding: During that same year, BLM somehow managed to spend $17 million, leaving the person with an $8.5 million deficit.

So where did all that money go? Or should we ask: Who’s been raking in the bucks?

Bert Wedemeyer, Brooklyn

NYPD shape-up
Oh, the horror (“NYPD snoop troopers,” May 28)!

NYPD officers are being told to drop the illegal window tints, illegal license-plate covers and defaced plates so they can pay tolls and obey traffic laws like everyone else. finally.

Maybe next city and NYPD could eliminate the placards that let cops and everyone else, from MTA workers to Assembly members, park on sidewalks, in traffic and bike lanes and in delivery zones — while the rest of us pay upward of $1,000 a month for parking.

If NYPD cops want respect, they can earn it by showing they respect the law. Any cop who willfully evades tolls and traffic laws is a crook who doesn’t deserve a badge.

Adrian Jones, Manhattan

Sperminator’s run
Any man who is a sperm donor to a dozen children really must think his DNA is all that, and then some (“King of pop!” May 27).

The last thing the Republican Party needs is an over-hyped individual who is most likely also over-sexed.

We have seen the results of that already.

What happened to people who just wanted to help and do their best for their fellow citizens?

Alfred Bonnabel, Manhattan

No speech stifling
Why all the angst and furor over the plain talk of a CUNY law graduate at the school’s commencement (“Just How Dumb Can U. Be?!” June 1)?

So what was it that she criticized US policies toward Israel and lambasted the NYPD and “white racism” in the US.

Since when is a graduate student’s speech at a commencement to be censored or the school is punished by a withdrawal of funds on the grounds that some police or some others in the audience (trustees and city officials) object to the speaker’s opinion?

Isn’t that the uniqueness and beauty of American-style freedoms — that students, faculty and staff at a public law school have a right to speak their personal views and criticisms?

The answer to hateful speech is a prompt response, not censorship or threats to defund the institution that allows free speech.

Law schools especially — including the CUNY Law School — ought to uphold the values ​​of free speech. Imagine what the state of civil rights would have had our law schools disallowed so-called “incendiary,” controversial speech by the radicals of the 1960s and 1970s, militaristic likes Stokely Carmichael, H. Rapp Brown, Dick Gregory and Martin Luther King Jr. .

“Let a thousand tongues wag” is the American way, not censorship or defunding the school that allows a graduate to speak his mind.

Michael Meyers, President, New York Civil Rights Coalition, Manhattan

Want to weigh in on today’s stories? Send your thoughts (along with your full name and city of residence) to [email protected]. Letters are subject to editing for clarity, length, accuracy and style.

Topics

• Introduction
• Weather
• Water
• Clothing and Gear
• First Aid Kit
• Navigation Aids
• Animal Hazards
• Plant Hazards
• How to Request Emergency Help
• Prepare for the Worst?

Introduction

Arizona is blessed with thousands of miles of beautiful trails. Most hikers complete their treks without injuries or other adverse events. However, you can get into serious trouble—even life-threatening—if you don’t know what you’re doing. The most common hazards are related to weather, water, and falls. Our goal with this guide is to help you thrive and survive on southern AZ’s low desert trails. It’s only a start; learn more on your own from authoritative sources.

“Low desert” refers to elevations of roughly 1,000-2,500 feet above sea level, although many low desert trails may take you up mountains to 3,500-4,500 feet. For instance, Scottsdale’s elevation is 1,200 feet and Tucson’s is 2,400 feet. In contrast, the Mogollon Rim (e.g., Payson, AZ) is around 6,000 feet and Flagstaff is 7,000. At these higher elevations the climate, flora, and fauna are often radically different from the low desert.

Before your trek, it’s critically important be honest about your physical coordination and fitness level. If you haven’t walked more than two miles non-stop during the last year, don’t try a four-mile hike. Learn all you can about your proposed trail before you start. Trail descriptions will often note whether it is easy, moderate, difficult, strenuous, or “expert level.” A “primitive trail” will be easier to get lost on and usually have worse footing. Also pay attention to “elevation gain”; a 500 foot or more gain in elevation increases the difficulty. Scottsdale’s famous Camelback Mountain peak is at 2,700 feet, but the Cholla trail starts 1,300 vertical feet below that. That’s not a stroll in the park.

The farther away you get from civilization, the potential adverse outcomes of hiking increase. For any but the easiest and crowded urban trails, tell someone which exact trail you will be on and when to expect a call from you after you finish. That way they know where to send the search party when you don’t check in. On remote or uncrowded trails, hike with a buddy who can help if you become injured or disabled.

Numerous rescues and several deaths occur yearly on AZ’s trails. Are you scared yet? Let’s alleviate that fear and minimize risks! What follows pertains mostly to day hikes on established trails, not bushwhacking or overnight backpacking.

Weather

Heat kills. From mid-May through late September, high temperatures in the low desert often hit 105 to 110° F or even higher. Low temps in summer may not drop below 95! Most Arizonans will NOT be on the trail in the sun when it’s above 95 degrees. We’ll hit the trail at sunrise and be off it by 10 AM. Memorize and avoid these signs of Heat Illness: muscle cramps, feeling faint (dizzy), goosebumps, unusually high pulse, extreme fatigue, nausea, headache, rapid breathing. If ignored, these can lead to heat stroke, which can be fatal. Adequate hydration and perhaps salty snacks or electrolyte packets help prevent Heat Illness.

Some trails will have almost no shade, so you should avoid them in summer after 10 AM unless high temps under 95° are predicted. 

High temps are not much of a problem in late fall, winter, and early spring. Low temps are easily manageable with the right clothing. But always check the forecast for temps, rain, snow, and thunderstorms before heading out. The higher the elevation, the cooler it tends to be.

AZ has a season called “monsoon” from June 15 to Sept 30 when overall humidity is higher than usual. It’s characterized by occasional violent storms with rain, high winds, lightning, and flash flooding. Don’t get caught outside in a monsoon storm. Be very careful to avoid creeks and dry creek beds (washes or arroyos) when rain is in the area or even miles away, or you could die in a flash flood. From the Centers for Disease Control : “Lightning often strikes outside of heavy rain and can strike as far as 10 miles away from any rainfall. Many lightning deaths occur ahead of storms or after storms seemingly have passed. Remember, if you can hear thunder, you might be in danger of a lightning strike.”

Water

Dehydration kills. Especially in the hot months. Adequate hydration will help prevent Heat Illness. How much water you carry with you depends on body weight, length of hike, humidity level, temperature, personal preference, etc. Everybody should start out well-hydrated and take more water than you think you’ll need. One rule-of-thumb is that, when a third of your water is gone, it’s time to turn around unless you’re half-way to your destination. For hot summer hikes, Arizona Hiking Shack (phone 800-964-1673) advises adults to take one liter of water for every hour you’ll be out, plus and an extra bottle “for whatever.”  There’s a fair chance you’ll run across someone on the trail who needs water. You may need water to cleanse abrasions or wet your neck’s cooling towel. Another rule-of-thumb from the Shack is: “When your water’s half done [gone?], your hike is half done.”

Clothing and Gear

Footwear:

If a trail is labelled as “easy,” you’ll probably be fine wearing sneakers. “Easy” usually means fairly flat and smooth. Avoid sandals because they don’t provide much protection against cactus needles, scorpions, rocks, etc. For a “moderate” level trail, you might get by with sneakers but specific hiking shoes or boots are better, which is what you’ll want for “difficult” trails. Moderate, difficult, and primitive trails usually have more rocks, and your feet need protection from them with a thicker or stiffer shoe sole.

Clothing:

Use your judgment and dress for the weather. You may fall or rub against bushes, cacti, and rocks, so sturdier clothes beat flimsy. White or light-colored clothing will keep you cooler in the summer. A broad-brimmed hat protects against the sun.  

Sun Protection Options:

Sunscreen, long pants, long-sleeve shirts, gloves, sunglasses, hat.

Backpack:

Size depends on individual needs and preferences. A comfortable one is worth the money. A pack with a hip belt will make heavy loads (water!) more comfortable by shifting some weight onto the hips. Built-in water-carrying bladders are popular.

Trekking poles (optional):
Helpful for maintaining balance on uneven, unstable, or slanted surfaces. They take pressure off arthritic or weak knees when moving downhill.

Miscellaneous:
First aid kit, communication devices, maps, navigation aids, multi-tool, cooling towel for neck (requires water).

First Aid Kit

Commercial kit or DIY (do it yourself). You need tweezers to remove cactus needles and splinters, an assortment of band-aids, antibiotic ointment, 1% hydrocortisone cream, antiseptic towelettes, steri-strips, 2-inch gauze wrap, “2^nd Skin” or other blister remedy, medical tape, 4×4” gauze pads, 2×2” gauze pads, small scissors or paramedic shears, latex or nitrile gloves. Barebones kit: tweezers, band-aids, 4×4” gauze pads, 2-inch gauze wrap. Optional: acetaminophen, NSAID such as ibuprofen, Benadryl (for itching). [sterile needle or other device for help removing splinters?]

Navigation Aids

A few trails are so obvious and/or crowded that you won’t need any navigation aids. Unless you’re sure about that, be prepared to prevent getting lost. Use a trail map and keep track of your location on that map. If you are in a remote area, strongly consider a handheld GPS navigation device (Garmin brand is the market leader), topographic map, and a compass. Learn how to use the compass and map before you need it. Hiking with someone familiar with the area could be life-saving.

Animal Hazards

Lions and tigers and bears, Oh My! AZ has no wild tigers but there are a few jaguars. Here are some problematic critters you may run across:

• Snakes. The commonest dangerous snake here is the rattlesnake. Most of them are not aggressive if left alone but give them a wide berth. A coiled rattler can strike a distance 2/3 of its length. If you hear the rattle, it’s a clear warning. Always keep your eyes open for snakes, except you can let your guard down a bit between roughly Dec 1 and mid-March.
• Gila monsters. Much less commonly seen than rattlesnakes. They tend to move slowly and are not aggressive unless threatened.  The venomous bite is very painful but rarely serious. Stay away.
• Scorpions. Stings can be painful but usually not serious in healthy adults. Young children and the elderly are at higher risk of serious effects.  
• Mountain lions (aka cougar or puma). Attacks on humans are uncommon but do occur. Many avid hikers have never seen a lion. Sabino Canyon near Tucson seems to be a relative hot spot.
• Coyotes. Common. Unless rabid, they tend to ignore or run from adult humans. Keep small dogs and children near you.
• Bobcats. Uncommon. Unless rabid, they tend to ignore or run from adult humans.
• Black Bears. Uncommon to rare. Do not get between a momma bear and cubs. In bear country, avoid encounters by hiking with others and make noise (e.g., talking, whistling, singing) periodically. If a bear sees you, walk slowly away, keeping eyes on the bear. If it starts walking toward you, talk to it calmly in a low tone. Alternatively, a powerful blow on your emergency whistle may scare it away. If it comes at you aggressively, do not run or play dead; stand your ground, yell, wave your arms to make yourself look larger. If attack is imminent, fight with all you’ve got: throw rocks or wood, use bear spray, hands, firearms. Aim for the face. (The approach to grizzlies is different.)
• Javelinas. Common. Usually not aggressive toward humans unless startled, threatened, or javelina babies are nearby. Stay away. Bites can be severe.
• Bees. A few bee stings are not dangerous unless you are seriously allergic to them. Our Africanized bees can team up and kill humans with hundreds of stings. May and June are the highest risk months. Bees attack when the nest is threatened. When you see or hear an unusual number of bees in an area, move away quickly yet calmly. One sting may alert the colony that a predator—you!—is nearby. An attack may start with one or a few bees “head bumping” you as a warning; move away quickly. Resist the urge to swat, flail arms, or kill one of these or other bees. You can cover your head with clothing but don’t obstruct your vision. Once the entire colony or swarm attacks, run as fast as you can to shelter such as a car or building. If none is available, run for at least a quarter mile (400 meters), preferably in a straight line. You may be able to outrun them.

From the list above, if you have a scary animal encounter it’s most likely to involve a rattlesnake, scorpion, or bees. Odds are, you won’t have any problem at all. Search for information at trailheads about which dangerous animals are in the area and advice on avoidance and defense.

Plant Hazards

The desert is home to many spikey and prickly plants that are not always obvious upon inspection. Be vigilant. Watch young children closely.

How to Request Emergency Help

A cell phone is the usual first option. But remote areas often lack cell phone service. If service is marginal, try moving to a higher location and/or send a text message. If you’re disabled by injury, someone in your party can hike back to civilization for help, if time allows.

Another option is an emergency whistle. The idea is to get the attention of someone in the area. The whistle is louder and will transmit farther than shouting, up to a mile or so, and takes less energy. A common distress signal from a whistle is three blasts (2-3 seconds each) in succession, rest for a bit then repeat. Or use the old Morse code for SOS: three short blasts, three long blasts, then three short blasts.    

After cell phones, a satellite phone is the next most reliable and quick-response option although financially out of reach for most of us. Less expensive options are PLBs (personal locator beacons) and satellite messengers. PLBs solely send an SOS with your location to rescue agencies via satellite and do not have a subscription fee. Alternatively, satellite messengers allow you to send SOS signals, plus text messages to friends or loved ones and have additional features like navigation. A subscription fee is required. Examples are Garmin inReach, SPOT, and Bivy Stick.

Prepare for the Worst?

Imagine planning on a four-hour afternoon hike alone on a remote trail, but you trip and fall into a ravine, fracturing your leg, losing your ability to walk. And you have no way to call for help. Assuming a search party is planned, they may not find you until 12-48 hours later. You’ll have to spend the night in the wild and it’s getting cold. Are you prepared? Items to consider packing: tarp for making a shelter, 550 paracord, flashlight, space blanket for warmth, knife, method for purifying water, method for making fire (matches, lighter), firearm for protection, warm clothes, and food. Before heading out on the trail, take a full-body photo of yourself in your hiking clothes and send it to a loved one; this will help rescuers quickly identify you.

Conclusion

Be prepared, not scared.

Steve Parker, M.D.

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[“_feature: 4-Way Stretch”,”_feature: Abrasion Resistant”,”_feature: Breathable”,”_feature: Moisture Wicking”,”_filter: Pants”,”boldmetrics:mens_pant_1″,”Bottoms”,”Fall”,”Franchise”,”Hot Weather”,”Layer: Outer layer”,”Mens”,”New”,”Pants”,”Spring”,”Summer”,”Systempant”,”T Line”,”tbyb”,”Warmth Level: Summer\/Spring”,”Wear In: Warm Weather (60°F – 100°F+)”,”WerkPants”]

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4-WAY STRETCH

Engineered materials that offer enhanced properties.

WATER RESISTANT

Engineered materials that offer enhanced properties.

TEAR RESISTANT

Engineered materials that offer enhanced properties.

Fit	Runs true to size. If you’re between sizes, order up.
Description	Featuring superior comfort and stretch in a lightweight softshell package, this summer work pant is engineered to keep you cool and covered when the heat is on. Our T1 fabric is designed with greater air flow and  “float yarns” to make things breezy and comfortable next to the skin. And to combat the hot weather even more, the wicking finish on the interior of our T1 WerkPants transports sweat away from the body four times faster than untreated fabric.
Features	• Eight pockets: right thigh phone pockets (two), small right hip zip pocket, left thigh utility pocket with insert flap, hand pockets (two) and rear pockets (two) • Articulated knees • Pencil holder • Two-button front closure
Performance	• Four-way stretch double woven fabric • Fast drying • Abrasion- and tear-resistant • Soft fabric backing • Sweat wicking • Double-stitched seams

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free shipping

Reduced rate express shipping on orders over $79.

Easy Returns

Return within 45 days of purchase. Info

ONE-YEAR WARRANTY

Truewerk garments carry a one year limited warranty.Info

Why We Made This

The old status quo for hot weather work pants simply wasn’t getting the job done. For so many of our customers, the summer is one of their busiest times, and it doesn’t make sense to put up with pants that provide poor functionality and make you feel hotter and more restricted than you need to be. And with the wicking fabric, the T1 WerkPants will dry in just eight minutes.

Fabric	Made from 70D, 85% Nylon/15% Spandex, Doubleweave, Wicking treatment, 176gsm
Care	MACHINE WASH COLD WITH LIKE COLORS. TUMBLE DRY LOW. DO NOT USE FABRIC SOFTENERS. DO NOT BLEACH. DO NOT IRON. DO NOT DRY CLEAN.
field diary	“Hands down the best summer work pants on the market. Very comfortable and offer maximum amount of movement without binding. They breathe so well your legs don’t get clammy.” – Miguel M.

From the field

“Hands down best summer work pants on the market. Very comfortable and offer maximum amount of movement without binding. They breathe well so your legs don’t get clamy. I highly recommend these for anyone who’s body temp runs high like mine does.”

– Miguel M.

“I can’t believe I didn’t know these clothes existed. I have been wearing jeans to work in. These pants changed my life. These are the T1’s which are meant for warmer weather. They stretch, stay dry and somehow repel stains. I am a Truewerk loyalist from here on out.”

– David L.

“These are awesome pants: lightweight, great fit; durably take to hard work, extra room in the right places; a dedicated, EASY-to-get-to phone pocket; extra belt loops appreciated, wash easily, very little drying needed right out of the washer. I love my jeans, but these are my new best friend, so comfortable.”

– Arnold C.

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Warmth Level: Summer/Spring

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When it comes to gift giving, doesn’t it seem like men are always the most difficult people in our lives to shop for? So this Father’s Day, we’re giving you a head start with shopping for dad by curating a list of the chicest go-to gifts on the market. Here, stylish finds for every type of dad—from the best-dressed businessman to the golf enthusiast to the great outdoorsman—populate the list. Shopping for him has never been simpler! Read on for the best luxury Father’s Day gift ideas.

The Zane

If the dad in your life is a country music lover or doesn’t miss an episode of Yellowstone, he needs a sturdy and stylish pair of boots. This ostrich skin style comes in three handsome colors—mahogany, pecan and midnight—and features an interior zipper for easy removal.

Eden Seaside Candle

This candle is perfect for the dad who appreciates art and fine fragrance. The beautiful vessel is illustrated by artist Cyril Destrade and is inspired by the vibrant colors and lively fishermen found around the Mozambique canal. The fragrance has notes of sea salt, amber and peppermint—it’s like dad’s favorite cologne, with a light and fresh twist.

Jaeger-LeCoultre: Reverso

Jaeger-LeCoultre’s most iconic creation—born of a need for a timepiece that would perform well during polo matches—comes to life in this volume featuring photography and archival imagery.

Monogrammed Needlepoint Toiletry Bag

Here, his next toiletry bag, as handsome as he is: A needlepoint-and-leather catchall for traveling is a stylish way to tote a toothbrush and razor.

Solo Stove Bonfire 2.0

This smokeless fire pit is perfect for the outdoorsman in your life. It’s super easy to use, portable, and comes with a removable ash pan, making it ideal for backyard parties, beach bonfires, and camping trips.

Tensaw Jacket

This handsome jacket is perfect for all of dad’s favorite outdoor activities—and since it weighs just 6 ounces, it’s the perfect on-the-go, packable option.

Story continues

100 Speeches That Changed the World

Documenting the most pivotal and inspiring moments of spoken word throughout history, this book is a must for any history-lover.

Heavy-Duty Work Gloves

For the man on the move, these bison-leather work gloves are made in America and made to last.

Clyve Sunglasses

Shapely frames decorated with tortoise make for a snappy addition to his wardrobe.

The Mugs

Made in Portugal, these mugs are constructed from recycled clay and feature a sturdy handle and rich midnight blue hue.

SL2 Colorblock Golf Bag

Made from Stitch’s proprietary “touring fabric,” this beautiful golf bag feels like leather but is more durable and water-resistant. Additionally, this walking bag has two carrying options (single or double strap) and multiple dividers to help dad stay organized. He’ll be able to hit the links in style, thanks to seven colorways and the ability to add a custom monogram.

Black Stainless Steel & Ocean Plastic Watch

This matte black, 40mm timepiece features a braided strap and a black-plated stainless steel face. Plus, you’ll feel good about giving Dad this gift since the case is made from recycled ocean plastic. Bonus: It’s water resistant up to 10 meters.

Linen Shirt

Perfect for summer getaways and lunches in the city, this linen button down’s classic cut makes it a must for any father’s warm-weather wardrobe.

The Maine House: Summer and After

Just right for any father with an affinity for the sea and the state, this new design book applauds the homes that make up the rustic aesthetic of the state.

Pappy & Company Bourbon Barrel Aged Coffee

Upgrade dad’s morning brew with this whole-bean coffee that’s aged in authentic Pappy Van Winkle bourbon barrels and roasted in small batches by Good Folks Coffee in Louisville, Kentucky. The easy-drinking medium-to-dark roast has a nutty aroma and subtle notes of bourbon and dark chocolate.

Bocce Ball Set

A beautiful bocce ball set encased in a charming wooden box with rope handle is a fun pastime for summers on the coast.

Iron Corkscrew

Iron corkscrews that are hand-forged in Umbria make a thoughtful present for the wine connoisseur. We love that you can see the hand of the artisan in the body of the piece.

The Runwell

Explore the city with dad on his new steel-frame commuter bicycle that comes in several bold colors.

Cloud Cotton Robe

Your favorite guy probably deserves a loungewear upgrade, and this luxe robe is the ultimate treat he’d probably never buy himself. It’s made of four-ply gauze and 100 percent Turkish cotton for a fluffy-but-lightweight feel. The snug waist tie and two hidden pockets keep things functional.

Oval Signet Ring

This classic 14k gold signet ring has a mixture of smooth and matte finishes and comes in sizes 2.5 to 12. Though handsome on its own, it becomes an extra-sentimental gift when you add dad’s monogram, a special engraving, or stones (such as birth stones for you and/or your siblings).

Bistro Apron

Help your favorite grill master or pancake-flipper look extra stylish in a chef-like apron. Because it’s made of linen, it’s lightweight enough to wear in the summer—plus it can easily be washed and dried, and it only gets softer with each wash. The large front pocket will help Dad stash tools or his favorite seasoning for easy access.

Crafthouse by Fortessa Cocktail Smoking Cloche

If dad loves kicking back with an Old Fashioned or crafting his own cocktails, he certainly needs a smoking cloche in his arsenal. This handy tool will infuse his favorite drinks or dishes (think: cheeses, fruits, nuts, dips and more) with pleasant smoky flavor, thanks to the apple wood chips included in the handheld smoking gun.

Niwaki Rattan Handle Secateurs

Does the Dad in your life love to garden? These chic garden secateurs are certainly a step up from the ones at the hardware store! They’re constructed with carbon steel blades and beautiful Wisteria rattan handles to help Dad prune bushes or snip veggies with ease.

”Ali in Training” by R. McPhedran

This black and white, limited-edition photo of Mohammed Ali is great for any art- or sports-loving dad’s collection. It would look especially handsome hanging in his office or man cave.

Maine Coast Croquet Set

Lawn parties, teed up: This colorful wooden croquet set comes up with a bag for easy storage.

18K Gold Vermeil & Mother-of-Pearl Clover Cufflinks

These classic cufflinks will be a timeless investment that dad can wear for years to come.

Beoplay HX Headphones

Dad will love listening to his music on the go with these stylish headphones that are filled with premium technological features.

Classic Cars Review: The Best Classic Cars on the Planet

The next best thing to buying Dad a car? This must-have catalog of the world’s most-loved vintage cars.

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“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”

Whether you enjoy shopping in person or opt to get your vino via wine subscription, you definitely know how to kick back, relax, and enjoy a glass of wine. You’ve invested in stylish oenophile-fabulous accouterments like electric wine openers and wine aerators — but what about your storage situation?

While few wine lovers are ready to invest in a comprehensive wine cellar, many casual wine drinkers find that between hosting parties and house guests, a collection can pile up rather quickly — making wine racks a worthy investment, regardless of how much real estate you can dedicate to housing it.

How We Selected

As an avid wine lover and collector, I definitely know my way around a wine rack. I sought out racks that would serve as both great additions to my home and as wine gifts to friends who value design, convenience, and aesthetics but don’t require a capacious and serious rack for the long haul. In addition, I read through recommendations from editors at Spruce Eats, Food & Wine, Wine Enthusiast, and Liquor and plowed through hundreds of comments and reviews from real-life users online.

Read on, and get ready for a more beautiful and efficient happy hour ahead!

Wood Rack

This minimalist wine rack does exactly what it sets out to do without making a fuss or drawing attention to itself. The 12-bottle unit (11.3 x 12.5 x 36 inches) is small enough to fit on most counters and tables, but with larger sizes available for those in need of more storage, its versatility and modest price point made it an easy winner for our best overall pick. You can also pick from natural or ash wood styles.

Made from sustainably harvested Vermont wood, this wine rack is naturally finished and handcrafted in (you guessed it) Vermont. It comes with a lifetime warranty and can be easily washed with warm, soapy water.

Reviewers love this “great” wine rack, saying it lasts for “years” and is “perfect” for storing bottles. Some do say that the set can have rough edges in spots, but add that those edgy patches can be sanded easily. This modular rack requires assembly, but the instructions are straightforward, and you can customize it to be either square, rectangular or another geometric shape that suits your needs and decor.

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Freestanding Wine Rack

If you have a small space, a micro budget, and / or only a handful of bottles, this wine rack is a great option. The 10.3 x 10 x 8-inch rack comes in gold or black finish, and the modern, geometric, honeycomb style turns it into an instant conversation piece if you put it on your countertop, tabletop, or bar.

The rack also comes fully assembled and is easy to clean—just wipe it with a damp cloth. And if you don’t love the rack, you can return it for a full refund. The finish is electroplated, epoxy-coated, and rust-resistant so it is anticorrosive, with a lasting luster. Reviewers “love” the “pretty” and “sturdy” rack, saying it holds six bottles well, and makes a “great addition” to their bar cart. Others note that it does not hold larger bottles.

Bottle Metal Wall-Mounted Bottle Rack

This wall-mounted rack is a great way to keep your wine bottles neat and organized. The durable rack is built to last, and the range of finishes ensures it won’t clash with your overall aesthetic. Plus, the attractive design adds a nice artistic touch to your home.

This wall-mounted rack is also a fantastic option for folks in tight spaces who can’t spare the storage for their small collection of wine. The 36 x 13 x 25-inch rack holds 9 bottles and weighs 4.5 pounds. Fully loaded, it holds 45 pounds. If you do plan to load it up completely, you’re going to want to make sure you securely mount it to a strong wall.

Reviewers on Wayfair give this wine rack an average of 4.8 out of 5 stars, with buyers saying that they “love love love” it and get “so many compliments on it.”

Bar Cart With Wine Rack

If you’re more focused on enjoying wine with friends than collecting it, this bar cart-storage unit may be right up your alley. The 15.7 x 30 x 33-inch cart features a chic black-arched metal frame with two gray wood shelves and a horizontal mini-rack that stores three wine bottles.

The serving cart will allow you to stow an ice bucket, additional upright wine and liquor bottles, glasses, plates, napkins, and other bar accouterments. Because it’s on wheels and outfitted with rustic farmhouse chic metal handles, you can roll it to wherever the party is in your house or yard. When you want it to stay safely locked into place, you can activate the two rear-wheel brakes.

The cart comes with a 30-day free return policy and 12-month quality insurance. More than 82% of reviewers on Amazon give this cart five out of five stars. Reviewers say they have been “pleasantly surprised” by the quality of the cart, given the price. Others say it’s “easy to assemble,” “cute,” and “functional.”

Avant Solid Wood Floor Wine Bottle Rack

This 60-bottle wooden wine rack is stackable, which makes it ideal for budding or established wine collectors who want to be able to grow their collection with multiple racks that look uniform.

It’s a simple yet spacious rack that makes a nice addition to spaces with most design schemes, from traditional to contemporary. Plus, it’s nice enough to be displayed in your living or dining room.

The 28.3 x 43.3 x 11.8-inch rack stores bottles horizontally, which is ideal for long-term cellaring. The rack is also designed so that there is enough room to be able to see the wine label from most angles. Assembly is easy, and at 16.53 pounds, the wine rack can be moved by one person. The weight capacity is 180 pounds, which is plenty, even if you stock it completely.

Reviewers love this “functional” rack for organizing “the ridiculous wine collection” they’ve amassed. Others say they work great when stacked. “Amazing and so sturdy!”

Corner Wine Rack

This is about as close as you can get to having a bar at home … without having a bar at home. The large structure tucks into corners and stores up to 42 wine bottles horizontally, up to 15 glasses from the hanging holder, and a range of additional bottles, plates, utensils, and glassware.

The 31.4 x 62.9-inch four-shelf (with a bonus top shelf) L-shaped rack features black painted metal for the frame and wooden shelving (the wood is from particle MDF). The frame is built to last and can be cleaned easily.

The rack does require assembly, and if you have an electric screwdriver on hand, it will certainly speed up the process. Reviewers say that once completed, “the bar looks amazing.” Others say it’s a “great value” but warn that assembly is “tough” if you’re not handy.

Stackable Plastic Fridge Rack

If you want the option of keeping your wine bottles in the fridge, this stackable rack is a great option. You can choose from a range of sizes that will store between 2 and 24 bottles. The 4-bottle rack we have featured here is 4 x 7.6 x 8 inches—just big enough to fit the wine bottles but not so large that it overwhelms your refrigerator’s interior.

This rack also fits comfortably on your kitchen counter. The modern, sleek design, coupled with the clear plastic material, will make it blend into most settings, but more modern interiors will pair best. This rack, unlike most of the others on our list, requires zero assembly, a boon for those without a set of screwdrivers. When the lightweight (15.8 ounces) rack gets dirty, resist the urge to put the rack in the dishwasher, as it can warp. Just wipe it clean with a damp cloth.

More than 82% of reviewers give this five stars on Amazon, writing that it is their “best kitchen purchase for 2023” and the “easiest rack for stackable wine storage.”

45-Bottle Wall-Mounted Wine Rack

For wine lovers who don’t have room for a dedicated cellar and may actually like the idea of showing off their prized bottles, this wall-mounted rack is a great option. (Just ensure it is a cool space in your home and that the rack isn’t being hit by a lot of direct light, which can degrade the quality of your wine over time).

The 75 x 41 x 4.25 inches rack comes with an installation kit and the necessary mounting hardware, along with a video tutorial and easy instructions. The rack weighs 39.2 pounds by itself, and with 45 bottles of wine added, the weight will be considerable, so ensure your wall is strong enough to hold the weight. (It holds up to 170 pounds).

Reviewers say the installation is “easy,” and once up, it “looks great.” Others pipe up that while installation isn’t “hard,” it takes a lot of time if you don’t have a power drill.

Stackable Modular Wine Rack

If you have a cellar and you want a value-priced one-and-done storage unit, step right up. This wood wine rack may not be much to look at (it hasn’t been stained and instead has a raw look), but it more than makes up for it in terms of functionality.

You will be able to pack 96 bottles into this 44.5 x 11.4 x 37.2-inch wine rack, with eight tiers that fit 12 bottles in each layer. The rack weighs 21.49 pounds by itself. It is easier than most racks to put together; each piece of wood has notches and slots that fit together. You do not need any special equipment to assemble the rack. Once put together, the rack is sturdy and won’t wobble.

Reviewers say this rack is “surprisingly strong” and “stable.” Others say it may be “simple,” but it is a “breeze to assemble” and is “easy to use.” Some warn that it is a “tad tight” for Champagne bottles but “workable.”

12-Bottle Wall-Mounted Wine Bottle Rack

Wine labels can be works of art in and of themselves. If you have a small collection of gorgeous bottles that you love to ogle, this circular wine rack is just what you need. The wine rack comes fully assembled and is made of durable black metal. It is 35 pounds by itself and holds up to 50 pounds; you’re going to want to make sure that you mount this beauty to a sturdy wall.

The piece is durable and easy to clean — just wipe it with a damp sponge when it gets dusty. Keep in mind that if you want to preserve the wine, in addition to displaying it, you will want to keep the room in which it is hung relatively cool, and you’ll want to make sure the bottles aren’t in the path of direct sunlight.

Reviewers on Wayfair give the wine rack an average of 4.8 out of 5 stars, saying they “love” the “elegant rack,” adding that it serves as a “great conversation piece” with “sturdy construction” and incredible “durability.”

Storing Your Wine

Storing wines the right way is more important than you might think. Serious collectors will tell you that temperature is key: you’re going to want to aim for a temperature that hovers between 45- and 65 degrees Fahrenheit, ideally with a humidity level of 70%, explains Bertil Jean-Chronberg, owner of Boston’s Bonde Fine Wine Shop. (Your basement is ideal; avoid any space exposed to direct sunlight or close to a heating vent).

Practicality and functionality are key too. If you know you’re going to be drinking your bottles within the next several months, buying a small to medium-sized wall-mounted or modular rack that you display in your living or dining room is perfectly fine for the wine, and it can add an element of playful fun to your interior design.

If you plan to keep several of your bottles on hand for special occasions or as an investment, you’re going to want a larger rack that you keep in your basement or another temperature-controlled room.

Bottle Placement

“Always place your wine bottles horizontally, especially if the bottles are equipped with a cork. This prevents the cork from drying out. Storing the wine horizontally will allow oxygen in large quantities to penetrate the bottle and prevent wine from leaking out of the bottle. If the bottle is equipped with a twist cap or a Vino Seal cap, the orientation in which you store it does not matter — the wine can remain vertical,” says Jean-Chronberg.

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With her rise to big Hollywood fame thanks to recent roles like A Good Person and Don’t Worry Darling, Florence Pugh has also stepped up her fashion.

The actor’s most notable red-carpet looks—many of which have come courtesy of Valentino—have incorporated a ton of dramatic tulle trains and capes, as well as larger-than-life statement headpieces. And she’s graced the front rows of many fashion shows, from Valentino to Christian Dior, always pushing the boundaries in glamorous—often sheer—gowns and dazzling ensembles.

Even her off-duty style is sleek and elevated, featuring monochrome outfits and other elegant co-ords.

Ahead, see an overview of Pugh’s best style moments through the years.

May 1, 2023

In a white plunging ball gown from Valentino, paired with Tiffany & Co. jewelry and a towering headpiece with standing feather strands at the 2023 Met Gala celebrating “Karl Lagerfeld: A Line of Beauty” at the Metropolitan Museum of Art in New York City.

April 27, 2023

In a pistachio-green caped gown from Valentino with Tiffany & Co. jewelry at Tiffany & Co.’s reopening celebration at The Landmark in New York City.

March 20, 2023

In a black skintight minidress with a white lace-outlined neckline, paired with coordinating black knee-high boots, sheer tights, black cat-eye sunglasses, and a trench for an outing in midtown, New York City.

March 12, 2023

In a black bralette and pants custom-made by Valentino, paired with a light-fuschia statement cape coat at the Vanity Fair Oscars Party at Wallis Annenberg Center for the Performing Arts in Beverly Hills.

March 12, 2023

In a black minidress and dramatic beige cape from Valentino at the 95th Academy Awards held at the Dolby Theatre in Hollywood.

March 5, 2023

In shimmering ensemble from Valentino’s pre-fall 2023 collection composed of a sheer sequin maxi skirt layered over a white thong, a cropped gray sweater, and a sparkling-silver tiny Valentino Garavani Loco bag. At the Italian house’s Womenswear Fall-Winter 2023/2024 show during Paris Fashion Week.

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February 19, 2023

In a bright orange tulle ruffled gown from Nicole Ricci at the BAFTA Film Awards held at Royal Festival Hall in London.

February 16, 2023

At the Tate Modern in London in a Harris Reed sequined silver-and-black harlequin two-piece set topped with a halo-like headpiece for the designer’s show.

February 5, 2023

In a bright-red Robert Wun ensemble composed of a strapless peplum gown and top hat with a veil train from the designer’s first couture collection at the 43rd London Critics Circle Film Awards at the May Fair Hotel in London.

December 5, 2022

In a backless deep-red Valentino gown at the Fashion Awards held at Royal Albert Hall in London.

December 4, 2022

In an elegant pink satin dress from Rodarte with a dramatic tulle cape at the 25th British Independent Film Awards at Old Billingsgate in London.

November 19, 2022

In a white gown from Victoria Beckham featuring metallic-studded sheer patches at the torso and skirt at the Academy of Motion Picture Arts and Sciences’ 13th Governors Awards held at Fairmont Century Plaza in Los Angeles.

November 10, 2022

In a black-and-beige set from Havre Studio composed of a cropped blazer and miniskirt, coordinated with white and black mismatched boots, in New York City.

November 9, 2022

In a red, orange, and fuchsia floral midi gown from Lorenzo Serafini’s resort 2023 collection for an appearance on Late Night with Seth Meyers in New York City.

October 8, 2022

In a turquoise velvet jumpsuit by Galvan London at the Netflix Awards Brunch held at 180 The Strand during the 66th BFI London Film Festival.

October 8, 2022

In black sheer mesh gown with puff sleeves at the 2022 New Members Reception at The National Gallery in London.

October 7, 2022

In a coral feather-trimmed gown from Valentino at The Wonder screening at the Royal Festival Hall during the 66th London Film Festival.

October 2, 2022

In a sheer sequined set from Valentino paired with strappy bronze heels and a white Valentino Garavani One Stud Handbag during Paris Fashion Week.

October 2, 2022

In a printed baby-pink turtleneck minidress and white paired with white platform heels—both from Valentino—at the Italian house’s Womenswear Spring-Summer 2023 show during Paris Fashion Week.

September 5, 2022

In a black silver-studded Valentino Couture bodysuit featuring puffy off-the-shoulder tulle sleeves plus a sheer tulle cape at the Don’t Worry Darling red-carpet screening during the 79th Venice International Film Festival.

September 5, 2022

In a purple monochrome set courtesy of Valentino, composed of a bandeau, shorts, and button-up top, paired with strappy purple sandals and a lavender purse at at the Venice airport during the 79th Venice International Film Festival.

July 8, 2022

In a sheer hot-pink halter-neck Valentino gown at the Valentino Haute Couture Fall-Winter 2022/2023 fashion show in Rome.

June 9, 2022

In a black lace two-piece set from Emilia Wickstead’s Fall/Winter 2022 collection paired with sheer opera gloves and Tiffany & Co jewelry at a Tiffany & Co. gala held at the Saatchi Gallery in London.

December 5, 2021

In an all-Valentino ensemble composed of a black bandeau top and high-wasted shorts, a long brown-and-beige striped coat, and bright orange heels at the world premiere of Netflix’s Don’t Look Up in New York City.

July 21, 2021

In a red strapless minidress from Khaite at the “Studio 7 By Cartier” private viewing held at the Saatchi Gallery in London.

July 5, 2021

In an edgy Dior two-piece set with black combat boots at the Christian Dior Haute Couture Fall-Winter 2021/2022 show during Paris Fashion Week.

June 29, 2021

In a black cut-out dress with silver string straps tied at the bodice at Marvel’s Black Widow world premiere at Cineworld Leicester Square in London.

February 9, 2020

In a shimmering gold, custom Louis Vuitton sequin gown at the Vanity Fair Oscars Party at the Wallis Annenberg Center for the Performing Arts in Beverly Hills.

January 16, 2020

In Galvan’s Stargaze Midi Bandeau dress from the designer’s pre-fall 2020 collection for a Jimmy Kimmel Live! appearance in Los Angeles.

November 17, 2019

In a black blazer dress paired with preppy diamond-checkered leather boots in brown, black, and white shades at the Indie contenders roundtable held at the Hollywood Roosevelt Hotel during the 2019 AFI Fest.

June 6, 2018

In pink Staud midi dress featuring deep-red straps and a sheer tulle hemline, paired with red rosette earrings and red sandal pumps at the Royal Academy of Arts Summer Exhibition Preview Party at Burlington House in London.

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Easy and flavorful Chicken Egg Roll in a Bowl that comes together in under 20 minutes packed with so much flavor!  Perfect healthy weeknight dinner served over rice and garnished with green onions and sesame seeds.

If you love quick and easy recipes packed with flavor then you are going to LOVE this chicken egg roll in a bowl!  All your favorite Asian flavors in one healthy, low carb dish that tastes way better than take out!  Fresh ingredients cooked all in one pan in less than 20 minutes.  My favorite kind of meal if you ask me 😉

Why You’ll Love this Recipe

• Easy to make all in one pain in just 15 minutes!
• Packed with delicious Asian flavors and makes a perfect healthy dinner for busy weeknights.
• Makes a great low carb meal all on its own or serve over rice.
• Leftovers last 4 to 5 days in the fridge so this dish is great for meal prep!

Ingredients You’ll Need

• ground chicken – you could also use ground pork, ground turkey, ground beef or even sausage.
• olive oil – this helps prevent the ground chicken from sticking to the pan as it cooks.
• garlic + ginger – fresh garlic and fresh ginger are definitely best in this dish
• soy sauce – I always use low-sodium soy sauce as I find that regular soy sauce can make dishes too salty. You could also swap the soy sauce with tamari or coconut aminos to make this gluten-free or paleo.
• sesame oil – adds a delicious nutty flavor to the dish
• roasted red chili paste – adds a little heat along with a boost of flavor, you could also add some red chili flakes or sriracha if you want even more spice.
• coleslaw mix – I used a bag of rainbow coleslaw mix found at the store, but you could use broccoli slaw or simply use 4 cups of shredded cabbage and carrots.
• green onions – adds flavor and a pop of color.
• sesame seeds – optional garnish used to make the dish look complete!

How to Make Chicken Egg Roll in a Bowl

1. Cook the ground chicken.  Heat one tablespoon of oil in a large skillet over medium-high heat. Add the ground chicken to the pan, season with a little salt and pepper (you don’t need much since there is a lot of sodium in the soy sauce), and cook for about 6 minutes until chicken is browned and cooked through, stirring to crumble.
2. Make the sauce.  While the chicken is cooking, whisk together the soy sauce, sesame oil, garlic, ginger and roasted red chili paste in a small bowl.
3. Mix together.  Once the ground chicken is cooked through, add the coleslaw mix to the skillet and stir everything together until the coleslaw mix has softened.  Drizzle with the sauce mixture and stir well until everything is completely coated.  Cook for a few more minutes until sauce has thickened and season as needed.
4. Serve and enjoy!  Serve this egg roll bowl over white or brown rice, or enjoy as is, and garnish with sliced green onions and sesame seeds.  Enjoy!

Tips, Tricks and Substitutions

• Change up the protein – I used ground chicken for this dish, but you could easily use ground turkey, ground pork or even sausage for a different flavor.
• Add more veggies – I kept this dish simple using a bag of coleslaw mix with green onions, but you could also add in more veggies like chopped zucchini, broccoli, mushrooms, peas, sliced bell pepper, additional carrots, etc!
• Serving ideas – we enjoyed this over brown rice, but you could use white rice, cauliflower rice as a low carb option, quinoa, or simply enjoy this egg roll in a bowl all on its own.
• Vegetarian/vegan options – feel free to forego the meat in this recipe and use tofu crumbles, tempeh or even scrambled eggs.
• Need a little sweetness?  No problem!  Simply add a tablespoon of honey or maple syrup to the sauce for a little added sweetness.
• Want more heat?  Simply add an extra teaspoon of the roasted red chili paste, sprinkle in some red chili flakes, or top your dish with some sriracha!

Prepping and Storage

Leftovers can be stored in a sealed, airtight container and will last for 4 to 5 days in the fridge making it great for meal prep.  When you’re ready to enjoy, you can easily reheat this in a skillet on the stove or right in the microwave.

More Asian-Inspired Recipes

Hope you all enjoy this delicious Chicken Egg Roll in a Bowl recipe and if you love this recipe as much as we do, please leave me a five-star rating below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!